lighter plates in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, La Fontana Gastro: top 28%. data as of 10 september 2026.
the ranking
by light and filling, one outlet per chain
- 181La Fontana GastroBarajas · ★ 4.3Quito-style Export Shrimp Ceviche · 30g protein · 280 cal€16 · top 28%
- 182La Tasquita de Diego de LeónSalamanca · ★ 4.9Wagyu & Angus Cecina · 30g protein · 200 cal€24
- 183Pink Bourbon - Espresso Bar | Specialty CoffeeSalamanca · coffee · ★ 4.9Americano · 1g protein · 6 cal€4.20
- 184Trinchea Restaurante de CarnesSan Blas - Canillejas · bbq · ★ 4.5Grilled baby squid with caramelized piquillo pepper emulsion and Provençal herbs · 35g protein · 320 cal€20
- 185Asador AtayebRetiro · ★ 4.9Yogurt with Cucumber · 9g protein · 160 cal€8.50
- 186Coconutboy Thai FusionChamberí · thai · ★ 4.8Steamed Sea Bass with Korean Kimchi Sauce · 35g protein · 450 cal€22.95
- 187La Taberna de ChanaVicálvaro · ★ 4.5Grilled Swordfish · 48g protein · 320 cal€21 · top 29%
- 188Velarde 13Malasaña · mediterranean · ★ 4.6Santoña Anchovies '0' · 18g protein · 150 cal€21
- 189Casa RevueltaBarrio de la Latina · ★ 4.3Anchovies in Vinegar · 18g protein · 180 cal€5
- 190BeytnaHortaleza · ★ 4.8Grilled Marinated Chicken · 55g protein · 480 cal€20 · typical for Madrid
- 191La Gruta de ValdebernardoVicálvaro · ★ 4.4Corvina Ceviche · 30g protein · 250 cal€18.50 · top 30%
- 192Villa Verbena I Restaurante Casa de Campo MadridMoncloa-Aravaca · mediterranean · ★ 4Grilled fish of the day · 45g protein · 320 cal€23
- 193Sol de Beirut Palacio MadridPalacio · vegan · ★ 4.8Beiruty Fish · 45g protein · 420 cal€18
- 194Restaurante Diez SegundosPalacio · chinese · ★ 4.9Cold Mixed Beef Tripe · 20g protein · 180 cal€7.95
- 195CAFÉ ANAYADRetiro · coffee · ★ 4.8Hummus Toast · 9g protein · 310 cal€4
- 196Restaurante El PinarEl Pardo · ★ 4Salamanca Loin · 30g protein · 220 cal
- 197Restaurante Córner del 6Villa de Vallecas · ★ 3.9Iberian Ham · 28g protein · 210 cal€19.90 · top 30%
- 198Casa DaniSalamanca · ★ 4.5Grilled Cuttlefish · 32g protein · 280 cal
- 199Restaurante Divina DoloresFuencarral · ★ 4.6Turbot Fillet · 38g protein · 320 cal€23.80
- 200Kyoka Las TablasLas Tablas · japanese · ★ 4.3Teriyaki Chicken · 25g protein · 260 cal
good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. La Fontana Gastro leads: top 28%, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.