lighter plates in Madrid
584 places · data as of 8 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Restaurante Las Moreras: top 22%. data as of 8 september 2026.
the ranking
by light and filling, one outlet per chain
- 141Restaurante Las MorerasBarajas · ★ 4.3Huelva Prawns (250 gr) · 48g protein · 260 cal
- 142Taberna GriegaRetiro · greek · ★ 4.4Grilled Kefalotyri · 25g protein · 400 cal€9.50
- 143Cocidos en barroSan Blas - Canillejas · ★ 4.9Sirloin medallion · 60g protein · 550 cal€23
- 144Pucara OrigenesChamartín · ★ 4.9Nikkei Red Tuna Tartar · 28g protein · 210 cal€5.90
- 145Snake BarJusticia · ★ 4.6Carbón Steak Tartare · 18g protein · 280 cal€6.50
- 146Asgaya Cervecería - RestauranteMoncloa-Aravaca · ★ 4.7Cantabrian Anchovies · 22g protein · 180 cal€12
- 147Hong Kong 70 TeatroChueca · chinese · ★ 4.7Street Edamame · 14g protein · 180 cal€7.20
- 148AmazónicoSalamanca · mediterranean · ★ 4.1Sashimi Moriawase · 32g protein · 180 cal
- 149Restaurante Mercado de Ibiza RetiroRetiro · mediterranean · ★ 4.3REX Corvina Cubes · 30g protein · 310 cal€21
- 150Chez PepitoChamberí · ★ 4.6Anchovy · 14g protein · 120 cal€4.90
- 151Taberna Restaurante El Típico MadridLavapiés · ★ 4.7Chicken Salad · 32g protein · 350 cal€13.50
- 152Restaurante Chino ChenMoncloa-Aravaca · ★ 4.3Baby squid grilled with leeks · 35g protein · 240 cal€12.90
- 153Malditas Fritas | Patatas fritas en Malasaña, Madrid CentroMalasaña · fast food · ★ 4.8Stewed Chicken · 24g protein · 180 cal€2.99
- 154Meson Restaurante As FontesArganzuela · ★ 4.3Salt-Crusted Sea Bass (2 People) · 85g protein · 480 cal€45 · top 24%
- 155Casa Don Petro | Bar y Restaurante Ecuatoriano en Madrid | Comida Ecuatoriana y EspañolaCiudad Lineal · ★ 4.9Ceviche · 35g protein · 300 cal
- 156Arrocería Rotonda de PacíficoRetiro · korean · ★ 4Gambas a la plancha · 32g protein · 210 cal€19
- 157Restaurante ZaharaRetiro · ★ 4.5Huelva White Prawns, Boiled or Grilled · 38g protein · 210 cal€26
- 158Mesón del ChampiñónBarrio de los Austrias · ★ 4.4Acorn-Fed Iberian Pork Loin · 35g protein · 290 cal€24.90 · top 25%
- 159Casa NemesioChamartín · seafood · ★ 4.5Red shrimp from Denia (100g) · 21g protein · 110 cal€15.29
- 160Restaurante TARAMARAHortaleza · mediterranean · ★ 4.5Grilled Baby Squid · 38g protein · 310 cal€18.45
good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 8 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Restaurante Las Moreras leads: top 22%, of 687 places in Madrid. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.