lighter plates in Barcelona
535 places · data as of 10 september 2026
ORDER (order.inc) ranks 535 restaurants in Barcelona on light and filling, out of 642 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Jay's Restaurante Japonés: top 27%. data as of 10 september 2026.
the ranking
by light and filling, one outlet per chain
- 141Jay's Restaurante JaponésSarrià - Sant Gervasi · japanese · ★ 4.6Tuna Tataki · 45g protein · 350 cal€29 · top 27%
- 142ByGA Cafe Barl'Eixample · coffee · ★ 4.7Serrano Ham Plate · 24g protein · 220 cal€10
- 143Steam City Cocktail Bar | by COBAl'Eixample · ★ 4.8Beef Sashimi with Ponzu Sauce · 25g protein · 200 cal€8 · top 28%
- 144Sagun RestaurantSants-Montjuïc · indian · ★ 4.9Chicken Tikka · 32g protein · 260 cal€11.95
- 145Restaurant Arze LibanèsCiutat Vella · ★ 4.9Chicken Soup · 20g protein · 220 cal€8.90
- 146Tik Takol'Eixample · ★ 4.5Oven-Baked BBQ Chicken Wings · 35g protein · 450 cal€7
- 147La Tasqueta de BlaiSants-Montjuïc · ★ 4.5Prawn Skewer · 14g protein · 140 cal€4.50 · top 29%
- 148Aranda's GrillSarrià - Sant Gervasi · ★ 4.4Hake Carpaccio · 24g protein · 210 cal€20
- 149Imperio Brunchl'Eixample · brunch · ★ 4.9Sailor-Style Mussels · 30g protein · 320 cal€8.90
- 150ELDELMAR - HERMANOS TORRESSant Martí · mediterranean · ★ 4.6Prawn carpaccio · 22g protein · 150 cal€21
- 151Nu BcnSarrià - Sant Gervasi · mediterranean · ★ 4Bluefin Tuna Sashimi (8 cuts) · 38g protein · 240 cal€24
- 152Restaurant Cal PescaSant Andreu · ★ 4.6Salted Tiny Prawns from Huelva with Maldon Salt · 35g protein · 180 cal€11.95
- 153La Terraza del CentralCiutat Vella · ★ 4.3Grilled Sea Bass Fillet · 45g protein · 420 cal€33
- 154Amor Mediterráneol'Eixample · ★ 4.6Cantabrian Anchovies and Boquerones · 22g protein · 190 cal
- 155Braseria La Selva | Sagrada Familial'Eixample · ★ 4.7Grilled Monkfish · 45g protein · 280 cal€21 · typical for Barcelona
- 156Restaurant El ClotSant Martí · mediterranean · ★ 4.6Galician-Style Octopus · 28g protein · 280 cal€18.95 · top 30%
- 157Muysca BarcelonaSant Martí · ★ 4.8Red Tuna Ceviche · 30g protein · 350 cal€16 · typical for Barcelona
- 158LAMALVA | Restaurante Eixample Barcelonal'Eixample · mediterranean · ★ 4.7Classic aged beef steak tartare, served with crispy toast · 35g protein · 280 cal€16 · top 30%
- 159La Alcoba Azull'Eixample · mediterranean · ★ 4.9Sea bass tiradito · 28g protein · 290 cal€14.90
- 160El Sazón de Isabel - Westfield La MaquinistaSant Andreu · mexican · ★ 4.5Pozole · 32g protein · 580 cal€18.60 · typical for Barcelona
good to know
where can i get a low calorie meal in Barcelona?
535 of the 642 places ORDER covers rank at or above the Barcelona median on light and filling. data as of 10 september 2026.
which Barcelona restaurants can tell me calories and protein?
all of them on this page. Jay's Restaurante Japonés leads: top 27%, of 550 places in Barcelona. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Barcelona
by goal in Barcelona
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.