real food in Lisbon
377 places · data as of 9 september 2026
ORDER (order.inc) ranks 377 restaurants in Lisbon on whole food, not fried, out of 435 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, DONA NADIYA COZINHA PORTUGUESA: typical for Lisbon. data as of 9 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 141DONA NADIYA COZINHA PORTUGUESASanta Maria Maior · ★ 4.5Mixed fish grill · 55g protein · 600 cal€55 · typical for Lisbon

- 142Sushi Ko ExpressSaldanha · japanese · ★ 4.8Mix sashimi · 50g protein · 300 cal€8.99

- 143Kick-Off Sports BarSanto António · ★ 4.7Roast Beef Sandwich · 38g protein · 620 cal

- 144Garden Balthazar CaffeLumiar · ★ 4.6Chicken Salad · 35g protein · 550 cal€11

- 145FIVE pizza + burgerAreeiro · american · ★ 4.5Ocean's Five · 55g protein · 880 cal€17.50

- 146Chiado GardenSanta Maria Maior · ★ 4.5Robalo grelhado · 45g protein · 380 cal€16.90

- 147Oliva | Restaurante Português e GalegoSanto António · ★ 4.7Tuna Pica Pau · 46g protein · 410 cal€18.90

- 148Geladaria ChantillyCampo Pequeno · ★ 4.9Seeded Bread with Cheese and Ham · 17g protein · 330 cal€3.10

- 149Pau de Canela - Parque das NaçõesParque das Nações · bakery · ★ 4.2Grilled baby squid with cilantro · 35g protein · 550 cal€16

- 150Etma BakerySanta Isabel · bakery · ★ 4.5Salmon Omelette · 40g protein · 620 cal€13.50

- 151Eden restaurant (sushi,Thai &poka)Graça · japanese · ★ 4.8Combi One - 19 pieces · 35g protein · 450 cal€15

- 152HINK´S DELISanta Isabel · ★ 4.8Tuna Salad · 35g protein · 600 cal€11

- 153Liton's Turkish GrillCampo Grande · ★ 4.3Tuna Pizza (Large) · 60g protein · 1050 cal€14.75

- 154Gandaia Club - The Decadent RestaurantBairro Alto · ★ 4.7Iberian Pork Presa, Smoked Shiitake, and Chard · 42g protein · 550 cal€21

- 155SkizzoPrazeres · ★ 4.6Dover Sole with Caper Butter · 42g protein · 440 cal€21

- 156JNcQUOI Frou FrouSanto António · ★ 4.5Guinea Fowl Claypot with Mushrooms and Truffle · 45g protein · 580 cal

- 157Taberna Wine HuntersSaldanha · coffee · ★ 4.3Octopus with Turnip Greens and Potato · 35g protein · 460 cal€16

- 158MexTuga - OrienteParque das Nações · mexican · ★ 4.8Beef Fajitas · 48g protein · 880 cal€15.90

- 159Pizzaria il PrincipeSanta Maria Maior · italian · ★ 4.7Linguine alle Vongole · 28g protein · 580 cal€13.90

- 160Dragon Innchinese · ★ 4.8Catch of the Day · 45g protein · 550 cal€80

good to know
where can i get a healthy meal in Lisbon?
377 of the 435 places ORDER covers rank at or above the Lisbon median on whole food, not fried. data as of 9 september 2026.
which Lisbon restaurants can tell me calories and protein?
all of them on this page. DONA NADIYA COZINHA PORTUGUESA leads: typical for Lisbon, of 377 places in Lisbon. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in Lisbon
by goal in Lisbon
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.