real food in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on whole food, not fried, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, The Lighterman: top 20%. data as of 9 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 201The LightermanKing's Cross · ★ 4.2Corn fed chicken · 60g protein · 850 cal£24 · top 20%

- 202Sonora TaqueríaWest Hackney · mexican · ★ 4.8Bean Quesadilla · 16g protein · 410 cal£4.25

- 203Chestnut Bakery, PiccadillyMayfair · bakery · ★ 4.6Merguez Baked Eggs · 22g protein · 390 cal£13.95

- 204The Station Housepizza · ★ 4.4Salsiccia E Friarielli · 35g protein · 860 cal£13.95

- 205McDermott's Fish & ChipsForestdale · ★ 4.6Large Plaice Fillet · 42g protein · 820 cal

- 206Honey & Co. Great PortlandMarylebone · mediterranean · ★ 4.4Whole Fish · 45g protein · 320 cal

- 207George BromleyHayes · mediterranean · ★ 4.328-day-aged 7oz fillet steak · 55g protein · 850 cal

- 208The Kings ArmsThe Borough · ★ 4.510oz Rib Eye Steak · 65g protein · 1050 cal£21

- 209Din Tai Fung Canary WharfCanary Wharf · chinese · ★ 4.8Beef Noodle Soup · 35g protein · 620 cal£17.50 · top 21%

- 210DanDan BatterseaNine Elms · chinese · ★ 4.9Lobster (Ginger & Spring Onion, Spicy) · 45g protein · 420 cal£68

- 211Shan Shui, Chinese KitchenHarmondsworth · chinese · ★ 4.5Chicken Noodles in Superior Soup · 30g protein · 520 cal£14.95

- 212Royal Tandoori SelsdonSelsdon · indian · ★ 4.7Lamb Tikka Starter · 35g protein · 300 cal£6.95

- 213Cafe East Pho HolbornBloomsbury · ★ 4.8Pho Tai Hue · 32g protein · 450 cal£15.95

- 214The White BearIckenham · ★ 4.4Cornish Hake · 40g protein · 480 cal£15

- 215Paradise Biryani Pointe - WellingWelling · indian · ★ 4.6Tandoori chicken full · 95g protein · 780 cal£15.49

- 216The Duke OrganicIslington · ★ 4.3360g Rhug Estate Ribeye, Forest Mushrooms, Garlic Butter · 75g protein · 980 cal£56

- 217Tindli by Chef KarnavarBroad Green · indian · ★ 4.8Classic Chicken Tikka · 38g protein · 320 cal£9.50 · top 22%

- 218Cocoro HighgateMuswell Hill · japanese · ★ 4.8Black Cod Miso · 32g protein · 420 cal£15

- 219The RavensburyMitcham · brunch · ★ 4.2Manchow Soup - Chicken · 15g protein · 260 cal£7.99

- 220Crispy Dosa OrpingtonGoddington · indian · ★ 4.7Tandoori Paneer Tikka · 22g protein · 400 cal£10.99

good to know
where can i get a healthy meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on whole food, not fried. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. The Lighterman leads: top 20%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.