real food in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on whole food, not fried, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Pera Schnitzel Garden: typical for London. data as of 9 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 561Pera Schnitzel GardenIslington · ★ 4.6Char-grilled chicken shish · 45g protein · 650 cal£16.50 · typical for London
- 562Pickle & RyeEast Sheen · american · ★ 4.7New York Scramble · 48g protein · 880 cal£14.50
- 563Royal Nawaab IlfordGants Hill · indian · ★ 4.8Lamb Paya · 35g protein · 500 cal
- 564Popeyes Louisiana ChickenRush Green · fast food · ★ 4.82-Piece Signature Louisiana Chicken · 32g protein · 460 cal£5.79
- 565Coco Grill & LoungeBermondsey · mediterranean · ★ 4.7Tavuk Shish · 55g protein · 580 cal£24 · bottom 40%
- 566The Dickens InnWapping · ★ 4.2Grilled Chicken NGCI · 60g protein · 800 cal£17.95 · typical for London
- 567Cicchetti by San Carlo - London Covent GardenCovent Garden · italian · ★ 4.4Pollo Marsala · 40g protein · 420 cal£16.95
- 568The Oystermen Seafood Bar & KitchenCovent Garden · seafood · ★ 4.5Whole Dorset Undressed Brown Crab · 65g protein · 380 cal
- 569Reis Grill & Barmediterranean · ★ 4.8Chicken Liver · 32g protein · 280 cal£6.45 · typical for London
- 570Yogi's KensingtonEarl's Court · indian · ★ 4.8Malai Chicken Tikka · 35g protein · 400 cal£14 · bottom 40%
- 571West Drayton Kebab CentreYiewsley · ★ 4.8W/D Kebab Special · 65g protein · 920 cal£30 · typical for London
- 572The DevonshireSoho · ★ 4.4Fillet of Beef (9oz) · 62g protein · 480 cal£43 · bottom 39%
- 573ITJL Colindale | Bristol AveColindale · brunch · ★ 4.8Smoked Salmon, Avocado & Poached Egg · 30g protein · 610 cal£9.49
- 574Aladin KebabishWest Hendon · indian · ★ 4.2Chicken Tikka · 50g protein · 450 cal£11.70
- 575YAYACAS Authentic Greek RestaurantShoreditch · greek · ★ 4.8Skewers · 35g protein · 300 cal£10.50
- 576The Elm TreeElmers End · ★ 4.3Grilled Caribbean Jerk Chicken Legs · 52g protein · 680 cal£16.95
- 577The Mayfair ChippyMayfair · ★ 4.5Simply Grilled Market Fish of the Day · 40g protein · 320 cal
- 578Jazz CafeChalk Farm · ★ 4.5Jerk Chicken · 45g protein · 620 cal£18
- 579Kolamba Soho - Sri Lankan RestaurantSoho · ★ 4.5Black Pepper King Prawn Fry · 38g protein · 320 cal£21
- 580The GroveSurbiton · ★ 4.5Black bream & King prawn malabar curry, toasted coconut black rice, coriander, crispy samphire · 40g protein · 750 cal£21.50
good to know
where can i get a healthy meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on whole food, not fried. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Pera Schnitzel Garden leads: typical for London, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.