more protein in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on protein on the plate, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Cu4tro Restaurant & Tequila Bar: bottom 7%. data as of 9 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 761Cu4tro Restaurant & Tequila BarSoho · mexican · ★ 4.8El Pescador · 28g protein · 550 cal£13.75 · bottom 7%
- 762Sabiib Somali Restaurant - HarringayHarringay · ★ 4.8Hummus Oodkac · 16g protein · 480 cal£10
- 763Qarva Georgian RestaurantKensington · ★ 4.9Beef Khinkali (5 pieces) · 40g protein · 750 cal£25.90
- 764Et House - Swiss CottageSouth Hampstead · ★ 4.9King Prawns · 32g protein · 280 cal£8.45
- 765The Food DistrictPaddington · ★ 4.6Chicken Teriyaki (8pcs) · 28g protein · 480 cal£16
- 766Tofu Vegan Charlotte StreetFitzrovia · ★ 5Sizzling fried tofu in black bean sauce · 25g protein · 500 cal£14.20 · bottom 6%
- 767Brother Marcus Covent GardenCovent Garden · ★ 4.9Roasted chicken · 40g protein · 520 cal£17.10
- 768SultanGants Hill · ★ 4.4Albanian Liver · 35g protein · 300 cal£9.29
- 769Yue KitchenWhitechapel · chinese · ★ 4.8Zhi zhi sizzling beef · 35g protein · 680 cal£13.50
- 770Pura Vida CostaRican RestaurantMuswell Hill · mexican · ★ 5Casado · 45g protein · 850 cal£26
- 771Nano Mediterranean CamdenChalk Farm · greek · ★ 5Nano Special · 45g protein · 950 cal£14.90
- 772Dishoom ShoreditchWhitechapel · indian · ★ 4.8Chicken Ruby · 38g protein · 680 cal£15.90 · bottom 5%
- 773Ritzy Cinema and CafeBrixton · cafe · ★ 4.4Burrata, Calabrese, Chilli Honey Slice · 18g protein · 480 cal£7.75
- 774CoCoFeeHighbury · coffee · ★ 5Smoked Salmon Croissant · 25g protein · 580 cal£10.95
- 775Mr Bao - Taiwanese Restaurant PeckhamPeckham · ★ 4.7Fried Chicken, Miso Salad Dressing · 22g protein · 460 cal£7.30
- 776MYMA Japanese Restaurant & CocktailsCanning Town · japanese · ★ 4.8Chicken Katsu Curry · 35g protein · 850 cal£16
- 777Pear Tree CafeBattersea · cafe · ★ 4.2Chicken & Waffle · 40g protein · 950 cal£14.50
- 778Amalfi Ristorante - St Paul'sSt Paul's · vegan · ★ 4.9Afternoon Tea · 18g protein · 850 cal£28.95 · bottom 4%
- 779Bake + BrewPreston · bakery · ★ 4.9Big Habibi · 35g protein · 850 cal£14
- 780TangraSoho · ★ 4.6Bombay Chilli Chick'n Burger · 38g protein · 680 cal£16
good to know
where can i get a high protein meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on protein on the plate. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Cu4tro Restaurant & Tequila Bar leads: bottom 7%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
more protein in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.