lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Noisy Oyster seafood bistro: typical for London. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 401Noisy Oyster seafood bistroWhitechapel · brunch · ★ 4.6Crudo Trio · 28g protein · 180 cal£16 · typical for London
- 402Vra by SarasasHatch End · indian · ★ 4.7Tandoori fish tikka · 35g protein · 260 cal£15
- 403Deeney'sLeyton · cafe · ★ 4.6Bacon Roll · 20g protein · 360 cal
- 404Adyar Ananda Bhavan - A2B Veg RestaurantManor Park · vegetarian · ★ 4.6Butter Milk · 4g protein · 80 cal£3.74
- 405BOXPARK CroydonSelhurst · fast food · ★ 4.3Dry Rub Wings · 38g protein · 500 cal£5.95
- 406Phat Phuc Noodle BarChelsea · vietnamese · ★ 4.6Edamame · 15g protein · 180 cal£5.95
- 407Arcade Covent GardenCovent Garden · ★ 4.8Chicken Tikka · 40g protein · 320 cal£11.50
- 408The Eva HartMarks Gate · breakfast · ★ 4.2Scrambled egg on toast · 20g protein · 420 cal£3.29
- 409My Neighbours the Dumplings - ClaptonClapton · chinese · ★ 4.4Steamed Fillet of Stone Bass · 38g protein · 420 cal£19.50
- 410CRISPY DOSA CROYDONBroad Green · indian · ★ 4.5Dal Tadka · 14g protein · 280 cal£6.99
- 411Frida CamdenChalk Farm · mexican · ★ 4.4King Prawns in Salsa & Lime · 28g protein · 320 cal£8.95
- 412Enfes OcakbasiPonders End · ★ 4.5Liver Shish · 65g protein · 720 cal£18
- 413Amelia's House • North ActonPark Royal · mediterranean · ★ 4.9Chicken Shish · 48g protein · 600 cal£18.50
- 414Atom CoffeeShepherd's Bush · coffee · ★ 4.8Spicy tuna sando · 24g protein · 510 cal
- 415TangraSoho · ★ 4.6Black Pepper Papad · 4g protein · 95 cal£1.50
- 416Taste of PalestineRosehill · ★ 4.9Chicken Shawarma · 40g protein · 650 cal£9.99
- 417Quills Cafe Brunch BarKing's Cross · cafe · ★ 4.9Hot Salt Beef · 32g protein · 520 cal£9
- 418Pavilion Cafe Victoria ParkBethnal Green · cafe · ★ 4.3Espresso · 1g protein · 4 cal£3
- 419The DOSA Company - Vegetarian RestaurantTolworth · vegetarian · ★ 4.7Extra Plain Curd · 5g protein · 90 cal£2.25
- 420The Furze WrenBarnehurst · ★ 4.1Peas · 5g protein · 75 cal£1.19
good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Noisy Oyster seafood bistro leads: typical for London, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.