lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, West Drayton Kebab Centre: bottom 37%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 521West Drayton Kebab CentreYiewsley · ★ 4.8Kebab Special · 62g protein · 820 cal£33.95 · bottom 37%
- 522JacuzziKensington · italian · ★ 4.8Bresaola and Peppery Pecorino · 28g protein · 210 cal
- 523Amalfi Ristorante - St Paul'sSt Paul's · vegan · ★ 4.9Broccoli · 4g protein · 75 cal£3.20
- 524Rosa's Thai SpitalfieldsWhitechapel · thai · ★ 4.7Larb gai (Minced chicken salad) · 32g protein · 280 cal£6.50
- 525German Doner Kebab (GDK)Covent Garden · fast food · ★ 4.7Doner Wrap · 35g protein · 620 cal£10.29
- 526Levent Börek Chiswick CafeChiswick · cafe · ★ 4.7Fried Eggs & Braised Beef · 42g protein · 550 cal£15.50
- 527Best Turkish Kebab East HamPlashet · fast food · ★ 4.6Chicken Shish Kebab (Small) · 35g protein · 450 cal£6.50
- 528The Aperfield Inn★ 4.4Chipotle Chicken Bites · 25g protein · 350 cal
- 529The GreyhoundPlaistow · ★ 4Tenderstem broccoli and peas · 4g protein · 60 cal£1.60
- 530Watan - Afghani & Pakistani Restaurant TootingFurzedown · seafood · ★ 4.7Chicken Tikka · 40g protein · 320 cal£15 · bottom 35%
- 531The Corner | London CityWhitechapel · ★ 4.4Grilled Chicken Supreme · 48g protein · 380 cal£16.50
- 532Freemasons Arms HampsteadBelsize Park · ★ 4.37oz Fillet Steak · 55g protein · 450 cal£34.95
- 533Sapphire HouseWealdstone · ★ 4.9Shish Taouk Wrap · 35g protein · 520 cal£7.99
- 534Ritzy Cinema and CafeBrixton · cafe · ★ 4.4Vintage Cheddar, Mozzarella, Tomato Slice · 14g protein · 410 cal£6.75
- 535Megan's on the Hill Restaurant (Balham)Balham · mediterranean · ★ 4.5Open Chicken · 45g protein · 680 cal£14.90
- 536The Fox & Goose Hotel, EalingPark Royal · ★ 4.5Beetroot Cured Salmon · 25g protein · 320 cal£9.75
- 537The Cadogan ArmsChelsea · ★ 4.6Gallagher Oysters · 6g protein · 60 cal£4.75
- 538Madras FlavoursWorton · vegetarian · ★ 4.5Idly (2 Pcs) · 5g protein · 160 cal£4.75
- 539The Lost Elephant's KitchenChalk Farm · coffee · ★ 4.6The Healthy · 35g protein · 650 cal£14
- 540Karwan Restaurant SouthallSouthall Green · indian · ★ 4.3Grilled Fish · 45g protein · 350 cal£12.95
good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. West Drayton Kebab Centre leads: bottom 37%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.