lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Lion & Unicorn: bottom 35%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 541Lion & UnicornKentish Town · ★ 4.5Shakshuka · 20g protein · 400 cal£12 · bottom 35%
- 542Yi-BanSilvertown · chinese · ★ 4.1Beef Tripe in Ginger Sauce · 22g protein · 180 cal
- 543Chestnut Bakery, PiccadillyMayfair · bakery · ★ 4.6Pastrami · 25g protein · 400 cal£9.50
- 544Mr Wong’s Wok & Box ️Stepney · chinese · ★ 4.4Shrimps · 35g protein · 320 cal£10.85
- 545Array Brasserie & GrillHarold Wood · breakfast · ★ 4.2Juicy Jumbo Prawns · 45g protein · 320 cal£30
- 546Butt Karahi HounslowHounslow West · ★ 4.1Chicken Tikka (Leg) Butt Special · 28g protein · 280 cal£2.99
- 547The Kings ArmsThe Borough · ★ 4.5Pan Fried Sea Bass · 40g protein · 520 cal£18
- 548Martil CafeAddiscombe · coffee · ★ 4.8Chicken salad · 30g protein · 350 cal£6.99
- 549Lituanica BecktonBeckton · ★ 4.4Pork goulash · 30g protein · 520 cal£11.99 · bottom 34%
- 550STK Steakhouse StrandCovent Garden · american · ★ 4.3Filet 300g · 68g protein · 570 cal£67
- 551Côte KensingtonSouth Kensington · breakfast · ★ 4.5Poulet Grille · 55g protein · 720 cal
- 552The Broadcaster White CityShepherd's Bush · brunch · ★ 4.5Heritage Beets, Blood Orange, Blue Murder & Walnuts · 9g protein · 310 cal
- 553Penang City UKUpton · ★ 4.5Ikan Bakar · 40g protein · 450 cal£17.99
- 554Oodles n’OodlesFeltham · ★ 4.4Chicken Grilled Strips · 35g protein · 250 cal£6
- 555The Victoria Inn★ 4.4Black bream & King prawn malabar curry, toasted coconut black rice, coriander, crispy samphire · 38g protein · 750 cal£21
- 556Nando's Enfield - Retail ParkSouthbury · ★ 4.11/4 Chicken · 35g protein · 300 cal£5.25 · bottom 33%
- 557Giraffe - Heathrow T3Harmondsworth · ★ 4.6Edamame · 18g protein · 220 cal£6.50
- 558La Plata SteakhouseEast Sheen · ★ 4.8King Prawns · 35g protein · 200 cal£12
- 559Circolo PopolareCovent Garden · italian · ★ 4.8Beef Carpaccino · 32g protein · 280 cal
- 560Burnt SmokehouseLeyton · bbq · ★ 4.6Birds · 60g protein · 450 cal£4
good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Lion & Unicorn leads: bottom 35%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.