lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Sushi by Boba Tigers - Stratford: bottom 40%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 501Sushi by Boba Tigers - StratfordStratford · japanese · ★ 4.6Salmon Sashimi (4pcs) · 18g protein · 160 cal£5.98 · bottom 40%
- 502Via Emilia by Food Roots - FITZROVIAFitzrovia · italian · ★ 4.8Turtlèin in brôd (Modena) · 24g protein · 380 cal£13.50 · bottom 39%
- 503Ergon DeliMayfair · greek · ★ 4Shrimp saganaki · 28g protein · 320 cal£15
- 504Saffron KitchenLeyton · indian · ★ 4Masala Fish Fry · 32g protein · 420 cal£12
- 505Chapati ManWhitechapel · indian · ★ 4.7Chicken Tikka · 35g protein · 250 cal
- 506Paradise Biryani Pointe - WellingWelling · indian · ★ 4.6Chicken Tikka · 45g protein · 350 cal£10.49
- 507مطعم اليمن Al Yemen RestaurantPaddington · ★ 4.7Kabda · 42g protein · 380 cal£11
- 508Suzette South KensingtonBrompton · cafe · ★ 4.8La Classic · 24g protein · 520 cal£10.50
- 509Bullgogi Notting HillNotting Hill · korean · ★ 4.5Spicy Squid · 28g protein · 260 cal£13.50
- 510The Pig's EarBrompton · ★ 4.7Lindisfarne oysters · 10g protein · 110 cal
- 511The Marlborough HeadBloomsbury · ★ 4.5Pan-fried Sea bass · 35g protein · 450 cal£19.50
- 512Electric BallroomChalk Farm · ★ 4.2Veganwurst Hot Dog · 14g protein · 420 cal£7
- 513Thai Square BayswaterPaddington · thai · ★ 4.8Buri Ram Chicken · 45g protein · 520 cal
- 514Pizzeria PappagoneStroud Green · pizza · ★ 4.5Mussels Sauté · 32g protein · 280 cal£9.50 · bottom 37%
- 515The CrabtreeHammersmith · ★ 4.4Chalk stream smoked trout · 25g protein · 280 cal£12.10
- 516The GroveSurbiton · ★ 4.5Somerset charcuterie, apple Borettane onions, marinated mini figs · 18g protein · 320 cal£13.40
- 517The White Hart Harlingtonbreakfast · ★ 4.5Carved Ham · 40g protein · 350 cal£13.95
- 518Pasta Evangelists - ChiswickChiswick · italian · ★ 4.7Chicken Cacciatora with Egg Fusilli · 35g protein · 580 cal£8
- 519Café Paolocafe · ★ 4.8Smoked Salmon · 12g protein · 90 cal£3.50
- 520Mare Street Market HackneyHackney · coffee · ★ 4.3Espresso · 0g protein · 4 cal£3.20
good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Sushi by Boba Tigers - Stratford leads: bottom 40%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.