lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Afghan & Pakistani Restaurant Illford - Watan: bottom 30%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 581Afghan & Pakistani Restaurant Illford - WatanSeven Kings · ★ 4Chicken Tikka · 48g protein · 380 cal£15 · bottom 30%
- 582Ghost BurgersGants Hill · american · ★ 4.5Grilled Tenders · 45g protein · 320 cal£5.50
- 583South Kensington KitchenBrompton · american · ★ 4.3Chicken Salad · 35g protein · 400 cal£14.95
- 584Pasta e pizza Italiana (Halal)Hoxton · ★ 4.9Continental Omelette · 28g protein · 450 cal£6.99
- 585Alma Kings CrossKing's Cross · coffee · ★ 4.7Smoked salmon · 15g protein · 110 cal£4.75
- 586Pato LoungeGoddington · vegan · ★ 4.3Korean King Prawns · 20g protein · 180 cal£5.50
- 587Pembroke LodgePetersham · breakfast · ★ 4.6Double Espresso · 0g protein · 6 cal£3 · bottom 29%
- 588Haute DolciWembley Park · ★ 4.5Chicken Bruschetta · 30g protein · 380 cal£10.80
- 589Cicchetti by San Carlo - London Covent GardenCovent Garden · italian · ★ 4.4Rock Oysters · 6g protein · 37 cal£4.50
- 590J.J. Moon'sAlperton · ★ 4.1Small breakfast · 22g protein · 520 cal£3.09
- 591FairgameWest Smithfield · ★ 4.8LA-Style Tacos (2 pieces) · 20g protein · 400 cal£9.50
- 592SANSHUN BBQ·HOTPOT (Buffet)Hammersmith · ★ 4.7Whole Raw King Prawns · 54g protein · 260 cal
- 593The Winchmore PubSouthgate · pizza · ★ 4.4Garlic & Chilli King Prawns · 30g protein · 300 cal£13
- 594Break The Fast LondonBrockley · breakfast · ★ 4.7Turkish EggsV · 20g protein · 450 cal£10
- 595Seven Dials MarketBloomsbury · ★ 4.5Prawn Deviled Eggs · 15g protein · 210 cal
- 596Cart & HorsesMaryland · american · ★ 4.7Flame Grilled Lamb Chops · 42g protein · 600 cal£11.95
- 597Basbaas Authentic Somali CuisineShooters Hill · ★ 5Basbaas liver · 38g protein · 480 cal£7
- 598CÉ LA VI LondonPaddington · ★ 4.6Wagyu Beef Tataki · 24g protein · 290 cal£28
- 599Frites Atelier | London SohoSoho · ★ 4.6Single Smash Burger · 28g protein · 560 cal
- 600The Park (Hotel)Strawberry Hill · breakfast · ★ 4.4Greek or Coconut Yoghurt · 14g protein · 150 cal£6
good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Afghan & Pakistani Restaurant Illford - Watan leads: bottom 30%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.