lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Miod Malina Restaurant: bottom 32%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 561Miod Malina RestaurantPark Royal · ★ 4.8Veal cabbage rolls · 32g protein · 580 cal£17 · bottom 32%
- 562Dear Diana Cafe & BrunchStoke Newington · cafe · ★ 4.8Chicken Caesar Salad · 45g protein · 680 cal£16.80
- 563Yue KitchenWhitechapel · chinese · ★ 4.8Scallion oil noodles w/ shredded chicken · 20g protein · 520 cal£8.80
- 564Cloud 7 Brunch EdgwareStanmore · brunch · ★ 4.7Salmon Delight · 30g protein · 400 cal£14
- 565The TorchPreston · ★ 4.1Chicken Tikka Skewer · 35g protein · 350 cal£5.49
- 566Adore British Asian KitchenWealdstone · chinese · ★ 4.7Prawn Noodles · 30g protein · 550 cal£15.45 · bottom 31%
- 567Salt's SmokehousePark Royal · bbq · ★ 4.6Gherkins Small · 1g protein · 14 cal£0.99
- 568The DevonshireBalham · ★ 4.3Bavette steak · 52g protein · 450 cal£24
- 569Bull HighgateMuswell Hill · ★ 4.5Black bream & King prawn malabar curry, toasted coconut black rice, coriander, crispy samphire · 42g protein · 720 cal£22
- 570The Elm TreeElmers End · ★ 4.3Grilled Cornish Sardines · 28g protein · 320 cal£11.50
- 571Pera Schnitzel GardenIslington · ★ 4.6Char-grilled salmon fillet · 38g protein · 480 cal£20.50
- 572The Angel OakPeckham · ★ 4.2Black bream & King prawn malabar curry, toasted coconut black rice, coriander, crispy samphire · 45g protein · 750 cal£21
- 573Panda's Kitchen AngelIslington · chinese · ★ 4.9Seafood Hot and Sour Soup · 14g protein · 190 cal£6.50 · bottom 30%
- 574CAJP Japanese PancakesChiswick · brunch · ★ 4.9Pink Eggs Royale · 28g protein · 580 cal£16.50
- 575The Blues Kitchen ShoreditchShoreditch · american · ★ 4.4Dry aged Hereford fillet (200g) · 46g protein · 440 cal£38
- 576Watan SouthallGreenford · seafood · ★ 4.3Chicken Tikka · 58g protein · 410 cal£12
- 577Cu4tro Restaurant & Tequila BarSoho · mexican · ★ 4.8Tears of Fire · 25g protein · 650 cal£10.75
- 578Wood HouseDulwich · ★ 4.3Steak · 35g protein · 510 cal£12
- 579Agrodolce LondonFitzrovia · ★ 4.8Oven-Baked Sea Bass · 40g protein · 320 cal£25
- 580Charminar RestaurantPlashet · indian · ★ 4.3Tandoori Chicken · 45g protein · 380 cal£9.99
good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Miod Malina Restaurant leads: bottom 32%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.