real food in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on whole food, not fried, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Casa Lucio: typical for Madrid. data as of 10 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 381Casa LucioBarrio de la Latina · ★ 4.2Sea-Bream · 55g protein · 380 cal€29 · typical for Madrid

- 382AmordeMadre Restaurante.Villa de Vallecas · mediterranean · ★ 4.5Wild Red Tuna · 42g protein · 480 cal€22

- 383Trujillo Burgers Estefanita | Hamburguesas VillaverdeVillaverde · american · ★ 4.5La Reggiana · 52g protein · 880 cal€16.50 · bottom 40%

- 384Restaurante El GamoEl Pardo · ★ 4Rabbit with Snails · 48g protein · 460 cal€26.50

- 385Villa Verbena I Restaurante Casa de Campo MadridMoncloa-Aravaca · mediterranean · ★ 4Grilled fish of the day · 45g protein · 320 cal€23 · typical for Madrid

- 386Restaurante Chino ChenMoncloa-Aravaca · ★ 4.3Chicken Teppanyaki · 40g protein · 420 cal€11.90 · bottom 40%

- 387La Bobia de Las Letras | Restaurante Asturiano MadridBarrio de las Letras · ★ 4.4Roasted Pitu Chicken with Baby Potatoes · 55g protein · 850 cal€23

- 388Tribeca BistroSalamanca · ★ 4.7Sole Meunière · 65g protein · 780 cal€55

- 389Generator MadridPalacio · ★ 4.4Marinated Chicken Sam · 28g protein · 280 cal

- 390BloomChamberí · ★ 4.2Iberian Pluma · 42g protein · 620 cal€22

- 391Restaurante TARAMARAHortaleza · mediterranean · ★ 4.5Grilled Chicken Breast · 52g protein · 450 cal€18.20

- 392Cervecería AnpeMirasierra · coffee · ★ 4Beef Tenderloin · 70g protein · 550 cal€30

- 393La Menina. Taberna castiza en Madrid.Barrio de las Letras · ★ 4.8Grilled Cuttlefish · 45g protein · 320 cal€16

- 394Restaurante LlaunaChamberí · ★ 4.3Grilled Octopus Leg · 45g protein · 520 cal€31

- 395Sushi TairyoSalamanca · japanese · ★ 4.9Spicy Beef · 22g protein · 300 cal

- 396BOTINBarrio de la Latina · ★ 4.3Grilled veal fillet · 45g protein · 420 cal€23

- 397LA BOLAPalacio · ★ 4.2Cocido madrileño · 45g protein · 850 cal€24.50

- 398El Rancho de Santa ÁfricaVilla de Vallecas · american · ★ 4Chicken Chupa-Chups · 40g protein · 650 cal€11.95

- 399Restaurante TokyoVilla de Vallecas · thai · ★ 4.1Assorted Sashimi (12 pieces) · 65g protein · 480 cal€13.95

- 400Restaurante Córner del 6Villa de Vallecas · ★ 3.9Charcoal-Grilled Octopus · 38g protein · 450 cal€16.50

good to know
where can i get a healthy meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on whole food, not fried. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Casa Lucio leads: typical for Madrid, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.