real food in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on whole food, not fried, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Han table barbecue - madrid: bottom 37%. data as of 10 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 401Han table barbecue - madridBarrio de los Austrias · bbq · ★ 4.8Shrimp · 30g protein · 160 cal€10 · bottom 37%
- 402Restaurante Las MorerasBarajas · ★ 4.3Huelva Prawns (250 gr) · 48g protein · 260 cal
- 403Bingo CanoeTetuán · ★ 4Grilled Beef Entrecote · 52g protein · 680 cal€17
- 404La Gruta de ValdebernardoVicálvaro · ★ 4.4Beef Entrecote 400g · 85g protein · 980 cal€32
- 405Dragon Kitchen VillaverdeVillaverde · ★ 4.7Beef Slices · 38g protein · 580 cal€12.95
- 406Taberna SalitreSalamanca · ★ 4.2Bluefin Tuna Tartare · 32g protein · 280 cal€21
- 407La Muñoza (Grupo La Muñoza)Lavapiés · ★ 4.6Glazed Pork Tenderloin with Orange and Ginger · 42g protein · 480 cal€22.90
- 408Alma Nómada Restaurante de Luis SotoTetuán · mediterranean · ★ 4.7Seasonal Fish to the Chef's Taste · 40g protein · 450 cal€25
- 409Restaurante SARDÖChamberí · ★ 4.7Vine-Shoot Grilled Spring Chicken with Parmentier · 52g protein · 780 cal€21.50 · bottom 36%
- 410Crazy churrosTetuán · coffee · ★ 4.9American Burger · 36g protein · 720 cal€8.50
- 411KAMIKUSalamanca · ★ 4.9Baby Squid in Its Ink · 28g protein · 320 cal€15.80
- 412La Criolla Asador MadridBarrio de las Letras · ★ 4.8Tenderloin · 62g protein · 480 cal€36 · bottom 35%
- 413Pizzería CarlosRetiro · pizza · ★ 4.6BBQ Chicken · 45g protein · 890 cal
- 414TACOLETOSBarrio de las Letras · mexican · ★ 4.7Birria Tacos · 42g protein · 650 cal€15
- 415LA CHAMBA Sangucheria PeruanaCiudad Lineal · ★ 4.6Alitas Acevichadas · 42g protein · 780 cal€12.90
- 416Kavovar MadridArganzuela · bakery · ★ 4.9Crepe with Chicken and Vegetables · 25g protein · 420 cal
- 417Restaurante Mazucamba Street FoodPuente de Vallecas · ★ 4.8Vuelve a la Vida · 38g protein · 420 cal€16.90
- 418AmazónicoSalamanca · mediterranean · ★ 4.1Caipira Poussin · 60g protein · 650 cal
- 419PabbloTetuán · mediterranean · ★ 4.6Grilled Sea Bass · 45g protein · 380 cal€29
- 420Settebello RistoranteFuencarral · italian · ★ 4.5Maxi Burrata · 28g protein · 620 cal€13
good to know
where can i get a healthy meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on whole food, not fried. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Han table barbecue - madrid leads: bottom 37%, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.