real food in Madrid
584 places · data as of 8 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on whole food, not fried, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, VIPS: bottom 34%. data as of 8 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 421VIPSbreakfast · ★ 4.1Oriental Chicken · 38g protein · 720 cal€16.46 · bottom 34%
- 422Carús, Casa de ComidasMoncloa-Aravaca · ★ 4.3Huelva Prawns · 42g protein · 220 cal€28
- 423CATIRE BELLO SUSHI | PUENTE DE VALLECASPuente de Vallecas · japanese · ★ 4.7Ceviche mixto · 35g protein · 320 cal€16.90
- 424Chinawok ExpressVillaverde · chinese · ★ 4.7Cantonese Omelette · 25g protein · 450 cal€13 · bottom 33%
- 425Panamera MadridChamberí · mediterranean · ★ 4.7Beef Tenderloin · 42g protein · 480 cal€24
- 426Restaurante Casa MarianoPeñagrande · mediterranean · ★ 4.6Garlic Chicken · 45g protein · 450 cal€12.50
- 427CHITÓNChueca · ★ 4.6Sirloin Steak with Pepper Sauce · 60g protein · 600 cal€28
- 428Pato Gordo Smash BurgersChamberí · american · ★ 4.9La Tronca · 65g protein · 1250 cal€12.90 · bottom 32%
- 429TreZe RestauranteSalamanca · mediterranean · ★ 4.5Roasted Pigeon · 35g protein · 380 cal€16 · bottom 31%
- 430La Parrilla del SurVilla de Vallecas · ★ 4.1Grilled beef tenderloin · 55g protein · 450 cal€24
- 431La canasteraBarrio de los Austrias · ★ 4.9Tavern Entrecôte · 60g protein · 850 cal
- 432Cantina 33 - Café - Restaurante Venezolano - BarPalacio · brunch · ★ 4.6Chicken Arepa · 28g protein · 520 cal€10.95 · bottom 30%
- 433Cervezas PatanelCarabanchel · ★ 4.7Veggie Burger · 28g protein · 780 cal€15.50
- 434La Vaca Argentina AyalaSalamanca · ★ 4.7Grilled beef tenderloin medallions (2 pax) 400g · 90g protein · 800 cal€52.20
- 435El Mesón de FuencarralEl Goloso · ★ 4.3Beef Sirloin · 52g protein · 580 cal€32
- 436Only GozoVilla de Vallecas · ★ 4.9Tuna Tartare · 42g protein · 350 cal€19
- 437Da Jin HongSan Blas - Canillejas · japanese · ★ 4.2Hong Kong Style Lobster · 44g protein · 520 cal€29.95
- 438Vakanegra Villaverde | Restaurante de Carnes MadridVillaverde · mediterranean · ★ 4.8Simmental Loin · 68g protein · 780 cal€28 · bottom 29%
- 439Krudo Raw BarChamberí · ★ 4.7Grilled Corvina · 40g protein · 520 cal€22
- 440Jiao Jiao restaurante chino&bar饺饺者Barrio de la Latina · chinese · ★ 4.9Sao Mai · 15g protein · 260 cal€6.95
good to know
where can i get a healthy meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on whole food, not fried. data as of 8 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. VIPS leads: bottom 34%, of 687 places in Madrid. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
other diets in Madrid
by goal in Madrid
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.