real food in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on whole food, not fried, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, La Terraza del Indigo: bottom 29%. data as of 10 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 441La Terraza del IndigoPalacio · ★ 4.6Josper-grilled mature beef sirloin tataki · 55g protein · 520 cal€28 · bottom 29%
- 442El Punto GuayUsera · fast food · ★ 4.7Pepito de Pollo · 75g protein · 1250 cal€18.50 · bottom 28%
- 443Restaurante Maison UmamiHortaleza · japanese · ★ 4.5Sirloin Tataki · 38g protein · 340 cal€24.50
- 444Restaurante Las Brasas del MentideroValverde · ★ 4Franguito piri-piri chicken · 45g protein · 550 cal€16
- 445Costanza CafeMalasaña · brunch · ★ 4.8Caesar Salad · 35g protein · 550 cal€11 · bottom 27%
- 446Ciudad De La RaquetaFuencarral · ★ 4.2Asian-Style Sirloin Cubes · 45g protein · 520 cal€27
- 447La Esquina Criolla // Restaurante Latino VenezolanoTetuán · fast food · ★ 4.6Seafood Empanada · 15g protein · 370 cal€3.50
- 448Chambao Madrid Restaurante | Steakhouse en MadridSalamanca · seafood · ★ 4.3Wagyu Tartare · 32g protein · 350 cal€32
- 449Casa Neutrale® MusicaChueca · ★ 4.8Sea Bass Beurre Blanc · 35g protein · 400 cal€22
- 450Atelier GastrobarVilla de Vallecas · ★ 4.6Roast Beef Cannon · 42g protein · 380 cal€15
- 451Restaurante La MontañaEl Pardo · ★ 4.1Venison · 48g protein · 380 cal
- 452Restaurante La Chamba Sanguchería PeruanaCarabanchel · ★ 4.4Chicken Sandwich · 32g protein · 520 cal€8.50
- 453Jumbo BarajasBarajas · ★ 4.7Pulpo Jumbo · 35g protein · 380 cal€15.90 · bottom 26%
- 454El MadroñoBarrio de la Latina · ★ 4.2Solomillo de Ternera · 55g protein · 480 cal€22.50
- 455NOT FROM ITALY | Pizzeria MadridChamberí · pizza · ★ 4.7Not From Italy · 20g protein · 480 cal€5.20
- 456Pizzería da Michele MadridSalamanca · pizza · ★ 4.5Margherita Doppia Mozzarella · 42g protein · 980 cal€14.50
- 457Restaurante El Torreón de El PardoEl Pardo · mediterranean · ★ 3.5Salt-Crusted Sea Bass · 60g protein · 400 cal€77
- 458RESTAURANTE MAYTETXUVillaverde · american · ★ 4.11/2 Pollo asado · 55g protein · 820 cal€12
- 459La Tasquita de Diego de LeónSalamanca · ★ 4.9Iberian Pluma · 45g protein · 420 cal€21
- 460Restaurante Gong Fu in Chinatown 江湖饭局Usera · chinese · ★ 4.5Gong Fu Style Chicken Feet · 22g protein · 360 cal€7.20
good to know
where can i get a healthy meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on whole food, not fried. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. La Terraza del Indigo leads: bottom 29%, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.