real food in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on whole food, not fried, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Restaurante La Nacional: bottom 23%. data as of 10 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 481Restaurante La NacionalSan Blas - Canillejas · mediterranean · ★ 4.2Beef Loin · 55g protein · 420 cal€23 · bottom 23%
- 482Hartem BarEmbajadores · cafe · ★ 4.7Smoked Salmon Benedict · 28g protein · 630 cal
- 483Loca Obsesión Sol | Brunch MadridBarrio de los Austrias · brunch · ★ 4.9Smoked Chicken Burger · 38g protein · 620 cal€13.50 · bottom 22%
- 484Cerveceria AlquitaraVicálvaro · american · ★ 4.6Grilled Cuttlefish with Baby Fava Beans · 35g protein · 260 cal€10.90
- 485NACHAMalasaña · ★ 4.8Tataki of Skirt Steak · 35g protein · 380 cal€17
- 486HUNDREDChamberí · american · ★ 4.7Johnny Drama · 35g protein · 800 cal
- 487Brutal58Retiro · ★ 4.8La Pechugona Burger · 50g protein · 800 cal€15.90
- 488El Urogallo I Restaurante Casa de CampoMoncloa-Aravaca · mediterranean · ★ 4.1Grilled Beef Tenderloin · 60g protein · 580 cal€26.90
- 489Restaurante AlborArganzuela · mediterranean · ★ 4.8Warm red tuna tataki · 45g protein · 420 cal
- 490Guasacaca Palencia 63Tetuán · ★ 4.8Chicken and Cheese Cachapa · 35g protein · 600 cal€12
- 491Caná GolfFuentelarreina · ★ 4.2300g Matured Beef Entrecote · 65g protein · 780 cal€28.50
- 492BURGERJAZZ™Chamberí · american · ★ 4.5BASIC JAZZ · 32g protein · 680 cal€9.95
- 493Secretos de Lola BlancanievesBarrio de la Latina · ★ 4.3Argentinian Angus Loin · 60g protein · 680 cal€27.90 · bottom 20%
- 494Botequim Tapas BarMalasaña · brunch · ★ 4.9Picanha & Eggs · 65g protein · 780 cal€20
- 495FOGG BARRetiro · american · ★ 4.6Smash Burger · 42g protein · 780 cal€13
- 496Restaurante JarritusSalamanca · coffee · ★ 4.3Braised Chicken Breast · 50g protein · 420 cal€12
- 497El Bodegón ArgentinoChamberí · ★ 4.9Individual Milanesa · 52g protein · 850 cal€20
- 498BRUNA Cocina & CaféSalamanca · coffee · ★ 4.8Pork Matambrito · 45g protein · 580 cal€23
- 499Brasa Gaucha Grill MadridLavapiés · ★ 4.8Tartar · 45g protein · 380 cal€26 · bottom 19%
- 500Restaurante Royal CantonésUsera · chinese · ★ 4.3Poached Free-Range Chicken · 45g protein · 420 cal€20
good to know
where can i get a healthy meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on whole food, not fried. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Restaurante La Nacional leads: bottom 23%, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.