real food in Madrid
584 places · data as of 6 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on whole food, not fried, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, TKO Tacos Guzman: top 9%. data as of 6 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 61TKO Tacos GuzmanChamberí · ★ 4.3Octopus Taco · 18g protein · 160 cal
- 62PérsicoChamberí · ★ 4.9Joojeh Safruni · 42g protein · 520 cal€18
- 63360º Rooftop BarUniversidad · ★ 3.8Marinated Salmon Poke Bowl · 28g protein · 520 cal€18.50
- 64HUMO Goya Pollos a la Brasa by Jhosef AriasSalamanca · ★ 4.61/2 Grilled Chicken · 65g protein · 850 cal€17.90 · top 10%
- 65Aymuray Cocina Peruana Las TablasFuencarral · ★ 4.8Mixed Aymuray Ceviche · 48g protein · 450 cal€25
- 66Arrocería El TratoChamberí · korean · ★ 4.6Langostinos al ajillo · 35g protein · 320 cal€16.50
- 67La Originale VelázquezSalamanca · italian · ★ 4.5Vitello Tonnato · 35g protein · 380 cal€13.95
- 68Sibuya Urban Sushi BarCiudad Lineal · japanese · ★ 4.7Nigiri House Lovers · 28g protein · 420 cal€14.60
- 69sushi ninja 87Chamberí · japanese · ★ 4.6Edamame · 12g protein · 150 cal€6.95
- 70Le Praliné Brunch / ÓperaPalacio · brunch · ★ 4.9KIMCHI Chicken · 35g protein · 620 cal€12.90
- 71IMA Peruvian PokeSalamanca · ★ 4.7Mango Salmon Large · 35g protein · 760 cal€16
- 72Las Adelitas Restaurante MexicanoRetiro · mexican · ★ 4.8Chicken Alambre · 40g protein · 500 cal
- 73Restaurante SakaiChamartín · japanese · ★ 4.8Prawns with Fresh Vegetables · 32g protein · 350 cal€16.95
- 74Oveja Negra VeganaLavapiés · vegan · ★ 4.4Seitan wrap · 32g protein · 520 cal€14
- 75Taberna de Angel SierraChueca · ★ 4.3Tuna in Marinade · 20g protein · 180 cal
- 76Restaurante Yakitori - 松下yakitoriBarrio de la Latina · japanese · ★ 4.9Oyakodon Chicken with Mushrooms · 35g protein · 650 cal€13.50
- 77Ortiz Sushi and Pinoy Bar RestaurantTetuán · ★ 4.9Mixed Sashimi · 45g protein · 330 cal€16.95
- 78Hoku Peru | Restaurante Peruano y KaraokeTetuán · ★ 4.6High Class Ceviche · 40g protein · 320 cal€18
- 79El Rey de los Tacos | Restaurante MexicanoArganzuela · ★ 4.8Deviled Tuna · 35g protein · 320 cal
- 80La GeneralBarajas · coffee · ★ 4.6Hindi Brunch · 35g protein · 720 cal€22
good to know
where can i get a healthy meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on whole food, not fried. data as of 6 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. TKO Tacos Guzman leads: top 9%, of 687 places in Madrid. data as of 6 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 6 september 2026.
other diets in Madrid
by goal in Madrid
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.