real food in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on whole food, not fried, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Sidrería Presta: top 27%. data as of 10 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 181Sidrería PrestaPuente de Vallecas · ★ 4.1Asturian Fish Stew · 40g protein · 450 cal€19 · top 27%
- 182Troppo NapoletanoMoncloa-Aravaca · pizza · ★ 4.9Piselli 100 Giorni · 36g protein · 900 cal€16.90 · top 28%
- 183Kirinzi Taberna JaponesaSol · korean · ★ 4.6Oven-Baked Salmon with Sweet Miso Sauce · 35g protein · 450 cal€12.95
- 184BaoyilongSalamanca · chinese · ★ 4.8Sichuan chicken · 38g protein · 550 cal€9.80
- 185Viet Corner - Vietnam RestauranteMalasaña · vietnamese · ★ 4.9Beef Pho · 35g protein · 450 cal€12.50
- 186Kaiseki Restaurante Las TablasFuencarral · ★ 4.2Classic Ceviche · 32g protein · 210 cal€16.50
- 187MalocchioTetuán · pizza · ★ 4.9Regina Margherita · 32g protein · 820 cal€9.90
- 188ANTONIA PIZZAChueca · fast food · ★ 4.4Spinach with Ricotta Pizza · 52g protein · 1320 cal€13
- 189Restaurante Plantío 35Moncloa-Aravaca · mediterranean · ★ 4.2Grilled Shrimp (15 units) · 45g protein · 320 cal€19.90
- 190La Mano de PabloFuencarral · bbq · ★ 4.5Chivito al plato · 72g protein · 980 cal€27.50 · top 29%
- 191Castizo AravacaMoncloa-Aravaca · ★ 4.6Baked Hake Loin · 45g protein · 420 cal€30
- 192Qi Li Xiang | Auténtica cocina chinaSalamanca · chinese · ★ 4.9Chicken Sautéed with Vegetables · 35g protein · 380 cal€12
- 193Sabora PizzaCarabanchel · pizza · ★ 4.716. Curry Chicken · 58g protein · 1280 cal€13
- 194Las Lonjas de MoratalazMoratalaz · ★ 4.4Prawns (from Huelva) · 32g protein · 180 cal€13.95 · typical for Madrid
- 195Mira MirandaTetuán · mediterranean · ★ 4.9Chicken Meatballs · 38g protein · 520 cal€14.50
- 196Arrocería Rotonda de PacíficoRetiro · korean · ★ 4Bacalao al ajo aceite · 40g protein · 550 cal€25
- 197Casa Parole | Italian Restaurant HortalezaCiudad Lineal · italian · ★ 4.8Cardinale Milanese · 50g protein · 580 cal€23
- 198Restaurante Mar Y SalArganzuela · american · ★ 4.3Whole Grilled Lobster · 45g protein · 320 cal
- 199Restaurante Poncio by Willy MoyaRetiro · ★ 4.6Swordfish · 40g protein · 480 cal€25
- 200Pulso by Eboca RestauranteMalasaña · mediterranean · ★ 4.9Dos Primavera’s Beef Tenderloin · 55g protein · 550 cal€34 · typical for Madrid
good to know
where can i get a healthy meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on whole food, not fried. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Sidrería Presta leads: top 27%, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.