more protein in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on protein on the plate, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Los Arroces de Segis 2: bottom 7%. data as of 10 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 541Los Arroces de Segis 2Tetuán · korean · ★ 3.9Beef Ribeye Steak (2 persons) · 90g protein · 1300 cal€6 · bottom 7%
- 542Issei Nikkei RestauranteChamberí · ★ 4.5Uramaki Tartufo Roll · 14g protein · 350 cal€9.50 · bottom 6%
- 543Costanza CafeMalasaña · brunch · ★ 4.8Caesar Salad · 35g protein · 550 cal€11
- 544Brunch & CakeSalamanca · brunch · ★ 4.6Tex Mex Chicken Bowl · 38g protein · 600 cal€13.50
- 545Taquería PuercoChamberí · ★ 4.7Torta (Pastor or Carnitas) · 38g protein · 780 cal€11.90
- 546SUMO Palacio de HieloHortaleza · japanese · ★ 4.9Salmon Lover Tray · 45g protein · 820 cal€16 · bottom 5%
- 547Zenith Caffè - DesengañoUniversidad · ★ 4.8Chicken & Bacon Pancake · 45g protein · 820 cal€12
- 548SANKAKU ONIGIRIUniversidad · fast food · ★ 4.9Combo (3 Onigiris) · 18g protein · 660 cal€10
- 549HanSo CaféMalasaña · coffee · ★ 4.3Bacon Cheese Egg Bagel · 28g protein · 520 cal
- 550CookaluzkaRetiro · vegan · ★ 4.7Double Smash Burger · 40g protein · 820 cal€15.20
- 551Kyoka Las TablasLas Tablas · japanese · ★ 4.3Teriyaki Chicken · 25g protein · 260 cal
- 552Velarde 13Malasaña · mediterranean · ★ 4.6Chulapa Sandwich · 40g protein · 900 cal€23.50
- 553Mirchi Hot SpicyChamartín · indian · ★ 4.8House Special Tandoori Mixed Grill · 65g protein · 680 cal€18.90
- 554CAFÉ ANAYADRetiro · coffee · ★ 4.8Iberian Pork Shoulder Toast · 22g protein · 450 cal€6
- 555Alma Nomad FabricaCiudad Lineal · bakery · ★ 4.5Comté & Poached Egg Toast · 24g protein · 490 cal
- 556Nolita - Coffee & Brunch all day - ChamberíChamberí · brunch · ★ 4.5Eggs Benedict with Norwegian Salmon and Cream Cheese · 30g protein · 580 cal€11.50
- 557Si Si BagelsMalasaña · brunch · ★ 4.5Tuna Fish · 28g protein · 520 cal€14.95
- 558Superchulo Gran Vía | Brunch MadridMalasaña · brunch · ★ 4.8Oriental Salmon · 38g protein · 620 cal€17.90 · bottom 4%
- 559Oveja Negra VeganaLavapiés · vegan · ★ 4.4Seitan wrap · 32g protein · 520 cal€14
- 560La Esquina Criolla // Restaurante Latino VenezolanoTetuán · fast food · ★ 4.6Chicken Nuggets · 22g protein · 450 cal€5
good to know
where can i get a high protein meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on protein on the plate. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Los Arroces de Segis 2 leads: bottom 7%, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
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guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.