lighter plates in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Birria Magistral - Restaurante Mexicano en Madrid: typical for Madrid. data as of 10 september 2026.
the ranking
by light and filling, one outlet per chain
- 321Birria Magistral - Restaurante Mexicano en MadridCiudad Lineal · mexican · ★ 4.9Classic Birria Tacos · 32g protein · 520 cal€14.90 · typical for Madrid
- 322Gaby's BagelsChueca · cafe · ★ 4.8Espresso (250 ml.) · 1g protein · 4 cal€3
- 323360º Rooftop BarUniversidad · ★ 3.8Cantabrian Anchovies '00' · 18g protein · 210 cal€22.50
- 324Zenith Caffè - DesengañoUniversidad · ★ 4.8Smoked Salmon Toast · 28g protein · 460 cal€12
- 325Casa NarcisaChamartín · ★ 4.7Galician Razor Clams · 22g protein · 120 cal
- 326Florida Park Bar & RestaurantRetiro · coffee · ★ 3.9Roasted Sea Bream with Herb Garlic Oil · 60g protein · 520 cal€49
- 327DakitosLatina · coffee · ★ 4.9Shredded Beef Empanada · 16g protein · 380 cal€5.49
- 328Restaurante Bar La Rotonda de PeñarandaVilla de Vallecas · ★ 4.2White Shrimp from Huelva · 35g protein · 220 cal€21
- 329Souksou - Couscous Bar - Restaurante marroquíLavapiés · mediterranean · ★ 4.9Chicken Tajine · 42g protein · 680 cal€18
- 330La Menina. Taberna castiza en Madrid.Barrio de las Letras · ★ 4.8Grilled Cuttlefish · 45g protein · 320 cal€16
- 331Singular de Mayor 88Barrio de la Latina · coffee · ★ 4.2Wasabi seasoned raw crab · 35g protein · 200 cal€12.80
- 332SummariumBarrio de las Letras · ★ 4.9Mussels · 35g protein · 280 cal
- 333Phở VietnamitaBarrio de los Austrias · vietnamese · ★ 4.7Chicken Phở · 30g protein · 420 cal€11.50
- 334La Bajada Street Food - Ciudad Lineal - Restaurante PeruanoCiudad Lineal · ★ 4.6Steamed Fish · 45g protein · 380 cal€18.90
- 335Orgaz Mediterranean CuisineHortaleza · mediterranean · ★ 4.5Almadraba Bluefin Tuna · 35g protein · 380 cal€18.50
- 336Distrito VeganoBarrio de las Letras · vegan · ★ 4.5Super Spanish Omelette · 15g protein · 420 cal€12.90
- 337The Vegan Roll | Restaurante Japonés VeganoBarrio de la Latina · japanese · ★ 4.9California Vegan Roll · 8g protein · 380 cal€11.90
- 338Nilah MadridBarrio de los Austrias · indian · ★ 4.5Coriander Chicken Soup · 15g protein · 140 cal€7.90
- 339Candelaria La LatinaBarrio de la Latina · ★ 4.4Grilled salmon · 40g protein · 520 cal€13
- 340ALCHEMY Specialty Coffee & Brunch 3.0Tetuán · coffee · ★ 4.5Turkish Eggs · 25g protein · 450 cal€13.45
good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Birria Magistral - Restaurante Mexicano en Madrid leads: typical for Madrid, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.