lighter plates in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, La Parrilla del Sur: typical for Madrid. data as of 10 september 2026.
the ranking
by light and filling, one outlet per chain
- 301La Parrilla del SurVilla de Vallecas · ★ 4.1Grilled white prawns · 36g protein · 240 cal€20 · typical for Madrid

- 302KungFu Noodle Atocha 武功牛Lavapiés · chinese · ★ 4.7Tripe with Sauce · 22g protein · 180 cal€4.95

- 303Ochenta Grados Las TablasLas Tablas · ★ 4.4Veal Carpaccio Caprese · 20g protein · 220 cal

- 304ChiruChueca · ★ 4.8Tuna Sashimi · 26g protein · 160 cal€9.50

- 305Luna & Latte - Specialty Coffee & BrunchCiudad Lineal · coffee · ★ 4.9Guacamole and turkey toast · 18g protein · 350 cal€7.90

- 306Kebab ArmeniaVillaverde · ★ 4.4Double Meat Döner · 50g protein · 750 cal€6.50

- 307Sushi TairyoSalamanca · japanese · ★ 4.9Spicy Beef · 22g protein · 300 cal

- 308Las Adelitas Restaurante MexicanoRetiro · mexican · ★ 4.8Chicken Alambre · 40g protein · 500 cal

- 309ChocolatBarrio de las Letras · breakfast · ★ 4.4Sirloin with Goat Cheese · 50g protein · 600 cal

- 310TAKE NIKKEI (Restaurante Peruano - Fusión)Barrio de la Latina · ★ 4.9Classic Ceviche · 35g protein · 320 cal€17

- 311sushi ninja 87Chamberí · japanese · ★ 4.6Edamame · 12g protein · 150 cal€6.95

- 312La AreperaBarrio de los Austrias · ★ 4.8Pernilísimo · 55g protein · 700 cal€15

- 313Restaurante El Torreón de El PardoEl Pardo · mediterranean · ★ 3.5Salt-Crusted Sea Bass · 60g protein · 400 cal€77

- 314Restaurante La NacionalSan Blas - Canillejas · mediterranean · ★ 4.2Chicken · 48g protein · 320 cal€14

- 315Despecho MadridTetuán · mexican · ★ 4.2Sea Bass and Shrimp Ceviche with Chili Tiger's Milk and Pickled Onion · 30g protein · 220 cal

- 316BaraatArganzuela · fast food · ★ 4.9Chicken Jalfrezi · 40g protein · 520 cal€12.95

- 317Roostiq BarChueca · ★ 4.6Grilled Carabinero Prawn · 35g protein · 420 cal€50

- 318Tribeca BistroSalamanca · ★ 4.7Tuna Tartare · 28g protein · 290 cal€15

- 319HUMO Goya Pollos a la Brasa by Jhosef AriasSalamanca · ★ 4.6Beef Heart Skewers · 30g protein · 400 cal€12

- 320Aymuray Cocina Peruana Las TablasFuencarral · ★ 4.8Classic Ceviche · 45g protein · 320 cal€19.55

good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. La Parrilla del Sur leads: typical for Madrid, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.