lighter plates in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, El Rincón de Sanabria: typical for Madrid. data as of 10 september 2026.
the ranking
by light and filling, one outlet per chain
- 341El Rincón de SanabriaSan Blas - Canillejas · ★ 4.5Huelva White Prawns · 35g protein · 220 cal€23 · typical for Madrid
- 342Restaurante Los Majes. Centro Americano: Nicaragua, Honduras, El Salvador, Guatemala, Costa Rica, PanamáArganzuela · ★ 4.5Chicken Tacos al Pastor · 32g protein · 480 cal€17.55
- 343Restaurante Bongo Nancy // RESTAURANTE LATINO SUR DE MADRIDVillaverde · coffee · ★ 4.1Mixed Salad · 22g protein · 350 cal
- 344Dani BrasserieSol · mediterranean · ★ 4.1Tuna Descargamento · 35g protein · 210 cal€28
- 345Los Andenes Puerta de ToledoArganzuela · vegan · ★ 4.6Rachi · 22g protein · 480 cal€13.50
- 346Singular de Carretas 14Barrio de los Austrias · fast food · ★ 4.2Grilled Octopus · 40g protein · 450 cal€24.50
- 347Sidrería La Posada AtochaArganzuela · ★ 4.1Mussels with Cider Marinara Emulsion · 35g protein · 300 cal€12.95
- 348Superchulo Gran Vía | Brunch MadridMalasaña · brunch · ★ 4.8Oriental Salmon · 38g protein · 620 cal€17.90
- 349Ástor gastro-placeBarrio de la Latina · mediterranean · ★ 4.9Loin of croaker fish · 40g protein · 350 cal€19.50
- 350Mesón de las DeliciasChamberí · chinese · ★ 4.8Grilled chicken · 48g protein · 550 cal€15.50
- 351Cervezas PatanelCarabanchel · ★ 4.7Tuna Tartar Brioche Toast · 25g protein · 420 cal€14.50
- 352El Descanso 1927Moncloa-Aravaca · ★ 4.3Veal Involtini with Arugula, Mango, and Parmesan · 30g protein · 320 cal€13.90
- 353Paellitas Tradición | Paella MadridChueca · korean · ★ 4.6Garlic Shrimp (Gambas al ajillo) · 25g protein · 300 cal€11.50
- 354HelardySalamanca · brunch · ★ 4.8Mediterranean Tuna and Chickpea Salad · 26g protein · 410 cal€11.90
- 355El MadroñoBarrio de la Latina · ★ 4.2Sepia a la Plancha · 40g protein · 280 cal€16.40
- 356Pupusería Camino Del ValleTetuán · ★ 4.5Sopa de mondongo · 42g protein · 640 cal€14
- 357Qi Li Xiang | Auténtica cocina chinaSalamanca · chinese · ★ 4.9Chicken Sautéed with Vegetables · 35g protein · 380 cal€12
- 358KLARE SPECIALTY COFFEE & BRUNCHChamberí · brunch · ★ 4.8Pacific Ceviche · 32g protein · 380 cal€17.90
- 359El Momento Gastro BarMoncloa-Aravaca · ★ 4.3Iberian Ham · 30g protein · 320 cal€22
- 360Luchy Bakery & CaféChueca · coffee · ★ 4.8Cortado · 2g protein · 30 cal€2.80
good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. El Rincón de Sanabria leads: typical for Madrid, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.