lighter plates in Madrid
584 places · data as of 6 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Bubari - Restaurante y Cócteles: top 13%. data as of 6 september 2026.
the ranking
by light and filling, one outlet per chain
- 81Bubari - Restaurante y CóctelesLatina · mediterranean · ★ 4.4Sea Bass Ceviche · 25g protein · 280 cal€17 · top 13%
- 82Only GozoVilla de Vallecas · ★ 4.9Ceviche · 35g protein · 280 cal€16
- 83La Muñoza (Grupo La Muñoza)Lavapiés · ★ 4.675% Iberian Field-Fed Ham · 28g protein · 210 cal€22.90
- 84KAMIKUSalamanca · ★ 4.9Cockles in Brine · 20g protein · 120 cal€11
- 85Restaurant SwagatTetuán · indian · ★ 4.5Swagat Chicken Tikka · 35g protein · 280 cal€16 · top 14%
- 86Mira MirandaTetuán · mediterranean · ★ 4.9Shrimp Tacos · 22g protein · 260 cal€12.50
- 87Yoshi - Sushi & MoreRetiro · japanese · ★ 4.4Maguro Sashimi · 36g protein · 180 cal
- 88Lar de DomingoEl Pardo · ★ 4Wagyu Cecina · 28g protein · 240 cal€29.50
- 89Restaurante Peruano Bitute Fusion FoodPuente de Vallecas · ★ 4.4Chilcano Fish Soup · 32g protein · 280 cal€13
- 90Dragon Kitchen RetiroRetiro · chinese · ★ 4.7Beef Slices · 38g protein · 420 cal€12.95
- 91Txapela MonteraSol · ★ 4.7Grilled beef tenderloin · 55g protein · 480 cal€16.15 · top 15%
- 92PerretxiCo ChuecaChueca · ★ 4.5Hand-carved Iberian Ham · 28g protein · 220 cal€21.50
- 93Restaurante El Montero de Cazorla VentasCiudad Lineal · mediterranean · ★ 4.3Grilled Prawns · 30g protein · 160 cal
- 94TreZe RestauranteSalamanca · mediterranean · ★ 4.5Angus Cecina · 25g protein · 180 cal€10
- 95Casa Neutrale® MusicaChueca · ★ 4.8Red Tuna Carpaccio · 28g protein · 190 cal€20
- 96Comida Hindu - Restaurante India, NAMASTE INDIA(Indian Restaurant and Bar)Latina · ★ 4.9Prawn Tandoori · 42g protein · 320 cal€13.25
- 97PérsicoChamberí · ★ 4.9Joojeh Safruni · 42g protein · 520 cal€18
- 98CULTO KEBABArganzuela · fast food · ★ 4.4Chicken Bowl · 40g protein · 460 cal€10.50
- 99Hi Dami | buffet koreano y sushiBarrio de las Letras · ★ 4.4Salmon Tata · 18g protein · 160 cal€2.99
- 100La Gran PulperíaHortaleza · ★ 4.3Steamed Cockles · 22g protein · 120 cal€18 · top 16%
good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 6 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Bubari - Restaurante y Cócteles leads: top 13%, of 687 places in Madrid. data as of 6 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 6 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.