lighter plates in Madrid
584 places · data as of 6 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Bloom: top 16%. data as of 6 september 2026.
the ranking
by light and filling, one outlet per chain
- 101BloomChamberí · ★ 4.2Carabinero Carpaccio · 20g protein · 180 cal€18 · top 16%
- 102Taberna MalDeAmoresChueca · ★ 4.6Corvina ceviche · 30g protein · 260 cal€13.40
- 103Carambola Café BistróHortaleza · ★ 4.8Red Tuna Tartare · 35g protein · 280 cal€20
- 104Takos Al PastorBarrio de los Austrias · mexican · ★ 4.5Tinga de Pollo · 14g protein · 210 cal€1.50 · top 17%
- 105KungFu Niuniu MadridBarrio de los Austrias · chinese · ★ 4.9Sichuan Chicken Salad · 25g protein · 280 cal€7.50
- 106Mesón Restaurante EL SEGOVIANORetiro · ★ 4.4Baked Tuna Belly · 42g protein · 420 cal
- 107Fisher's Madrid | Restaurante de Pescado MadridSalamanca · ★ 4.3San Lucas Wild White Prawns from Huelva (half) · 16g protein · 90 cal€16
- 108Cerveceria AlquitaraVicálvaro · american · ★ 4.6Grilled Cuttlefish with Baby Fava Beans · 35g protein · 260 cal€10.90
- 109Restaurante Casa MarianoPeñagrande · mediterranean · ★ 4.6Grilled King Prawns · 35g protein · 280 cal€13.50
- 110Taquería PuercoChamberí · ★ 4.7Carnitas Taco · 16g protein · 280 cal€4.50
- 111AcholaoChueca · ★ 4.7Classic Ceviche · 35g protein · 280 cal
- 112Pizza NaturaSalamanca · vegan · ★ 4.8Chicken Mood · 45g protein · 680 cal€14.90 · top 18%
- 113SANKAKU ONIGIRIUniversidad · fast food · ★ 4.9Prawn Filling · 8g protein · 50 cal
- 114TRACA MADRIDBarrio de las Letras · ★ 4.8Acorn-Fed Iberian Ham · 25g protein · 220 cal€18.90
- 115AREDNA - tapas barChueca · ★ 4.6Natural Oyster · 5g protein · 50 cal€5
- 116Hijo del Maíz - Antojería MexicanaChamartín · mexican · ★ 4.6Shrimp Aguachile · 32g protein · 240 cal€16
- 117Kaiseki Restaurante Las TablasFuencarral · ★ 4.2Sashimi Tuna · 28g protein · 140 cal€11.50
- 118Shiki SushiChamartín · ★ 4.8Grilled Cuttlefish · 28g protein · 180 cal€9
- 119Restaurante Mar Y SalArganzuela · american · ★ 4.3Boiled Small Shrimp · 32g protein · 160 cal
- 120Li-Onna MadridSalamanca · japanese · ★ 4.8Shrimp · 18g protein · 80 cal€9 · top 19%
good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 6 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Bloom leads: top 16%, of 687 places in Madrid. data as of 6 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 6 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.