lighter plates in Madrid
584 places · data as of 6 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, La Reina Lagarta: top 10%. data as of 6 september 2026.
the ranking
by light and filling, one outlet per chain
- 61La Reina LagartaMalasaña · ★ 4.7Turbot · 42g protein · 340 cal€38 · top 10%
- 62Krudo Raw BarChamberí · ★ 4.7Natural Oysters · 5g protein · 37 cal€4.60
- 63Atelier GastrobarVilla de Vallecas · ★ 4.6Sirloin Steak Tartar · 40g protein · 310 cal
- 64Restaurante La Perdiz de SomontesEl Pardo · ★ 3.9Hake · 45g protein · 280 cal
- 65Volver Bar de TapasBarrio de los Austrias · ★ 4.9Grilled Tuna · 40g protein · 250 cal€9.90 · top 11%
- 66Pub restaurante Casa FulanaChamberí · ★ 4.7Guajillones · 25g protein · 280 cal€15.50
- 67AlborzChamartín · ★ 4.8Masto Jiyar · 8g protein · 150 cal€10
- 68Rosi La LocaBarrio de los Austrias · ★ 4.7Tuna Tataki · 26g protein · 210 cal€8 · top 12%
- 69Preciados 33Barrio de los Austrias · ★ 4.4Grilled Razor Clams · 22g protein · 140 cal
- 70Barbillon MadridMoncloa-Aravaca · brunch · ★ 4.4Grilled Baby Cuttlefish · 30g protein · 260 cal€18
- 71Cornamusa CibelesRetiro · mediterranean · ★ 4.7Pan-Seared Coquinas in Sherry Wine · 25g protein · 220 cal€24
- 72Casa MùiChamartín · ★ 4.8Sorian Kinilaw · 18g protein · 220 cal€14
- 73Restaurante Plantío 35Moncloa-Aravaca · mediterranean · ★ 4.2Grilled Shrimp (15 units) · 45g protein · 320 cal€19.90
- 74Restaurant La CampanaBarrio de los Austrias · ★ 4.5Grilled octopus · 48g protein · 350 cal€18.90 · top 13%
- 75Casa MingoMoncloa-Aravaca · ★ 4.1Cured Iberian Ham · 24g protein · 210 cal€16.10
- 76Casa LucioBarrio de la Latina · ★ 4.2Grouper · 48g protein · 320 cal€26
- 77Salwa Cocina Libanesa Gran VíaMalasaña · vegan · ★ 4.8Beiruty Squid · 35g protein · 320 cal€11.50
- 78Rajkot Indian Cuisine | Nueva AperturaPalacio · indian · ★ 5King Prawn Shashlik · 35g protein · 250 cal€18.95
- 79Atayeb by Chef Amjad مطبخ اطايبTetuán · fast food · ★ 4.91/2 Roasted Chicken Combo · 65g protein · 850 cal€14.50
- 80Bar Anxoita MadridSalamanca · ★ 4.7Beef tenderloin tartare · 24g protein · 210 cal€5.95
good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 6 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. La Reina Lagarta leads: top 10%, of 687 places in Madrid. data as of 6 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 6 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.