real food in Lisbon
377 places · data as of 9 september 2026
ORDER (order.inc) ranks 377 restaurants in Lisbon on whole food, not fried, out of 435 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Wishbone - Karaage Fried Chicken Sandwich Restaurant: bottom 20%. data as of 9 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 301Wishbone - Karaage Fried Chicken Sandwich RestaurantSão Paulo · japanese · ★ 4.9Karaage Fried Chicken Pieces (Snack) · 22g protein · 350 cal€6 · bottom 20%

- 302Duro de MatarSão Paulo · mexican · ★ 4.7Tinga de Pollo · 18g protein · 220 cal€7.50

- 303Bougain AvenidaSanto António · ★ 4.6Grilled Tiger Prawn · 45g protein · 320 cal€38

- 304oui oui galetteSanto Amaro · french · ★ 4.9Galette Saint Malo · 28g protein · 520 cal€15

- 305Gahana Indian Restaurant & BarParque das Nações · indian · ★ 4.9Chicken Tikka · 45g protein · 380 cal€19.99 · bottom 19%

- 306By Chef Authentic CuisineOlivais Sul · american · ★ 4.8Chicken Breast · 55g protein · 850 cal€12.90

- 307Casa do CroqueteCampo Grande · ★ 4.8Veal Croquette (1 unit) · 10g protein · 200 cal€2.80

- 308La BempostinhaAnjos · american · ★ 4.8Caprese · 22g protein · 380 cal€9

- 309Street Smash BurgersParque das Nações · american · ★ 4.7Street Burger · 48g protein · 850 cal€9.90

- 310Tacos HousePena · fast food · ★ 4.8Medium French Tacos (1 filling) · 35g protein · 750 cal€12.49 · bottom 18%

- 311brant pq. das naçõesParque das Nações · brunch · ★ 4.6Eggs Royal "Salmon Gravlax" · 28g protein · 520 cal€13

- 312Õ Bistro - Praça das FloresMercês · french · ★ 4.3Bavette Steak · 48g protein · 580 cal€26

- 313KIN Martim MonizSanta Maria Maior · ★ 4.4Salmon Teriyaki · 38g protein · 520 cal€17

- 314Gurkha Restaurant & Bar - Picoasvegan · ★ 4.9Tandoori Chicken · 50g protein · 550 cal€15.95 · bottom 17%

- 315Tapas and FriendsSanta Maria Maior · seafood · ★ 4.3Octopus "Galega" Style · 35g protein · 340 cal€12.30

- 316Indomável - Restaurante, Tapas & BarBairro Alto · ★ 4.7Tuna Skewer · 45g protein · 380 cal€15.90

- 317Breakfast Lovers ChiadoSanta Maria Maior · brunch · ★ 4.9Toast Earth, Sea and Sky · 38g protein · 740 cal€14 · bottom 16%

- 318A Cozinha - Sr. LisboaSanto António · ★ 4.6Octopus from Other Roots · 32g protein · 420 cal€22

- 319Restaurante AaganSanta Maria Maior · indian · ★ 4.6Chicken Tandoori · 52g protein · 450 cal€13.99

- 320Street Smash BurgersCampo Grande · american · ★ 4.8Street Burger · 52g protein · 850 cal€9.90 · bottom 15%

good to know
where can i get a healthy meal in Lisbon?
377 of the 435 places ORDER covers rank at or above the Lisbon median on whole food, not fried. data as of 9 september 2026.
which Lisbon restaurants can tell me calories and protein?
all of them on this page. Wishbone - Karaage Fried Chicken Sandwich Restaurant leads: bottom 20%, of 377 places in Lisbon. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in Lisbon
by goal in Lisbon
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.