lighter plates in Lisbon
377 places · data as of 9 september 2026
ORDER (order.inc) ranks 377 restaurants in Lisbon on light and filling, out of 435 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Spill the Greens: typical for Lisbon. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 181Spill the GreensCarnide · ★ 4.8Seitana · 38g protein · 460 cal€7.90 · typical for Lisbon
- 182Beco de BelémSão Francisco Xavier · ★ 4.8Gambas a Guilho · 32g protein · 350 cal€16.50
- 183D'BacalhauParque das Nações · ★ 4.4Boiled Cod with Vegetables · 45g protein · 420 cal€20.50
- 184ROOFTOP - TOPO MARTIM MONIZSanta Maria Maior · ★ 4.3Tártaro de atum · 32g protein · 280 cal€12
- 185Os CourensesCampo Grande · ★ 4.5Naco na Pedra (Veal) · 50g protein · 580 cal€13
- 186Lola Brunch & CoffeeAreeiro · brunch · ★ 4.7Benedict Shrimp · 32g protein · 540 cal€12
- 187Etma BakerySanta Isabel · bakery · ★ 4.5Scrambled Eggs · 22g protein · 350 cal€5
- 188Restaurante Sabor Mineiro LisboaCampolide · ★ 4.3Chicken Breast Supremo · 65g protein · 1150 cal€13.95
- 189Zagora Brunch - Specialty Coffee and TeaParque das Nações · brunch · ★ 4.9Scrambled Eggs with Avocado · 30g protein · 550 cal€10.90
- 190Alfama 8848Santa Maria Maior · ★ 4.9Bacalhau Assado · 40g protein · 450 cal€14.50
- 191Kiosk Cafe | Specialty Coffee & Books | Brunchcoffee · ★ 4.9Guacamole Toast · 14g protein · 480 cal€9.90
- 192Taza - Modern Lebanese EaterySão Paulo · ★ 4.9Lebanese Labneh · 13g protein · 290 cal€8.65
- 193Sem CôdeaEncarnação · ★ 5Swordfish · 32g protein · 260 cal€14
- 194Adega das GravatasCarnide · ★ 4.4Boiled Shrimp · 35g protein · 180 cal
- 195Artigiano Ristorante PizzeriaAnjos · pizza · ★ 4.7Simple Omelette · 20g protein · 250 cal€5
- 196Las Gringasmexican · ★ 4.6Gringa Camarón A La Diabla · 26g protein · 440 cal€15
- 197Matura SteakhouseParque das Nações · ★ 4.1Grilled Sirloin Steak · 58g protein · 620 cal€26
- 198Taverna do MariscoSanta Maria Maior · seafood · ★ 4.8Bulhão Pato Clams · 28g protein · 210 cal
- 199Tacho do PescadorParque das Nações · ★ 4.2Mozambique Boiled Shrimp (300g) · 60g protein · 320 cal€12.50
- 200Comida de Santo★ 4.5Crab Meat · 28g protein · 160 cal€9
good to know
where can i get a low calorie meal in Lisbon?
377 of the 435 places ORDER covers rank at or above the Lisbon median on light and filling. data as of 9 september 2026.
which Lisbon restaurants can tell me calories and protein?
all of them on this page. Spill the Greens leads: typical for Lisbon, of 377 places in Lisbon. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in Lisbon
by goal in Lisbon
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.