lighter plates in Lisbon
377 places · data as of 9 september 2026
ORDER (order.inc) ranks 377 restaurants in Lisbon on light and filling, out of 435 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Basement Bistro: typical for Lisbon. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 161Basement BistroCampo Pequeno · japanese · ★ 4.7Edamame spicy/normal · 16g protein · 180 cal€5.99 · typical for Lisbon
- 162O RegueirãoSanta Maria Maior · bakery · ★ 4.8Pork cutlets · 38g protein · 420 cal€11.90
- 163Café de São Bento - BaixaSanta Maria Maior · ★ 4.7Steak Tartare · 35g protein · 350 cal€15
- 164Garden Balthazar CaffeCampo Pequeno · brunch · ★ 4.6Shrimp Salad · 25g protein · 380 cal€11
- 165Costa Lusitânia - Portuguese Cuisine & SeafoodBaixa · ★ 4.8Ham plate · 24g protein · 220 cal€9.90
- 166Sunday in LisbonSão Bento · ★ 4.8Grilled White Fish (Lunch) · 38g protein · 480 cal€13
- 167Brunch ARTIGIANOAnjos · brunch · ★ 4.9Tuna Tataki · 35g protein · 420 cal€13.50
- 168Tapas Y BesosSanta Maria Maior · ★ 4.8Shrimp Taco · 35g protein · 500 cal€18.20
- 169Fábrica Braço de PrataPoço do Bispo · ★ 4.4Lagareiro-style Octopus · 38g protein · 520 cal€16
- 17012 CordasBairro Alto · ★ 4.8Octopus Salad · 35g protein · 280 cal€18
- 171Terra Nova by PopuliSanta Maria Maior · ★ 3.8Codfish cheek carpaccio · 22g protein · 220 cal€15
- 172Lambreta - Coffee and FoodSanto Amaro · coffee · ★ 4.9Salad Bowl · 22g protein · 380 cal€7.90
- 173Restaurante Doca de SantoJunqueira · ★ 4.3Tuna Tartare · 30g protein · 300 cal€15
- 174Tequichilli Mexican grill & cocktail barSanta Maria Maior · ★ 4.9Mexican shrimp cocktail · 22g protein · 280 cal€9.50
- 175Oh!yamiOlivais Sul · ★ 4.2Chicken Chop Suey · 38g protein · 520 cal€9.50
- 176Casa do AlentejoSanta Maria Maior · ★ 4.2Grilled Gilthead Bream · 45g protein · 350 cal€19
- 177Restaurante da SéSanta Maria Maior · ★ 4.5Grilled shrimp · 40g protein · 320 cal€20.90
- 178Roots ExperienceSão Bento · ★ 4.5Shrimp & ginger · 22g protein · 220 cal€13.50
- 179The Hot Cold ClubMercês · cafe · ★ 4.9Lion's Mane Mushroom Powder · 1g protein · 12 cal€20
- 180Geladaria ChantillyCampo Pequeno · ★ 4.9Seeded Bread with Cheese and Ham · 17g protein · 330 cal€3.10
good to know
where can i get a low calorie meal in Lisbon?
377 of the 435 places ORDER covers rank at or above the Lisbon median on light and filling. data as of 9 september 2026.
which Lisbon restaurants can tell me calories and protein?
all of them on this page. Basement Bistro leads: typical for Lisbon, of 377 places in Lisbon. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in Lisbon
by goal in Lisbon
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.