lighter plates in Lisbon
377 places · data as of 9 september 2026
ORDER (order.inc) ranks 377 restaurants in Lisbon on light and filling, out of 435 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, RestauranteTemporada e wine bar: typical for Lisbon. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 201RestauranteTemporada e wine barCampolide · ★ 4.8Clams · 28g protein · 210 cal€12.50 · typical for Lisbon
- 202Chiado GardenSanta Maria Maior · ★ 4.5Robalo grelhado · 45g protein · 380 cal€16.90
- 203Zé da TascaSanto Amaro · coffee · ★ 5Tuna toast · 22g protein · 380 cal€6
- 204Magokoro Ramen Izakaya (Amoreiras)Campolide · japanese · ★ 4.9Edamamme · 12g protein · 150 cal€4.50
- 205MexTuga - OrienteParque das Nações · mexican · ★ 4.8Grilled Shrimp · 45g protein · 450 cal€18.90
- 206La TerrasseSanta Maria Maior · vegan · ★ 4.4Bacon & Eggs · 28g protein · 450 cal€9
- 207Trama Pasta FrescaBaixa · ★ 4.9Shrimp · 24g protein · 280 cal€14.50
- 208Ato Gastronómico美食行动São Francisco Xavier · ★ 4.7Beef with Oyster Sauce · 35g protein · 450 cal€16.20
- 209La Calle 58Santo Amaro · ★ 4.9Pollo al pío pio · 45g protein · 550 cal
- 210Do Beco SantosPrazeres · bakery · ★ 4.7Beef Tartare · 32g protein · 540 cal€15
- 211Izakaya Lisboa - Príncipe RealBairro Alto · japanese · ★ 4.9Usuzukuri Hamashi · 18g protein · 130 cal€12
- 212Buena Onda - Beer & Street Food★ 4.2Classic Small Bite · 5g protein · 120 cal€1.10
- 213oui oui galetteSanto Amaro · french · ★ 4.9Galette Meaux · 20g protein · 520 cal€10.90
- 214Casa do CroqueteCampo Grande · ★ 4.8Veal Croquette (1 unit) · 10g protein · 200 cal€2.80
- 215FamintosSão João · fast food · ★ 4.9Tártaro de vaca velha · 28g protein · 220 cal€16
- 216ForneriaParque das Nações · italian · ★ 4.2Beef Carpaccio · 30g protein · 240 cal€18.60
- 217Eliseu dos LeitõesCarnide · ★ 4.4Codfish à Lagareiro do Eliseu · 45g protein · 750 cal€28
- 218Nova CervejariaParque das Nações · ★ 3.9Tuna Steak · 45g protein · 320 cal€15
- 219Chico EspertoCampo Grande · ★ 4.3Grilled Croaker with Side Dish · 48g protein · 450 cal€18
- 220Gaya Veggie Market & Coffee ShopCarnide · vegan · ★ 4.8Chickpea, Spinach and Ginger Meatballs · 14g protein · 320 cal€11.90
good to know
where can i get a low calorie meal in Lisbon?
377 of the 435 places ORDER covers rank at or above the Lisbon median on light and filling. data as of 9 september 2026.
which Lisbon restaurants can tell me calories and protein?
all of them on this page. RestauranteTemporada e wine bar leads: typical for Lisbon, of 377 places in Lisbon. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in Lisbon
by goal in Lisbon
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.