lighter plates in Lisbon
377 places · data as of 9 september 2026
ORDER (order.inc) ranks 377 restaurants in Lisbon on light and filling, out of 435 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Solar da gula: bottom 36%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 241Solar da gula★ 4.3Grilled Madeiran limpets · 35g protein · 280 cal€15 · bottom 36%
- 242Villa di RomaSanta Maria Maior · italian · ★ 4.7Grilled Tiger Shrimp · 60g protein · 480 cal€52.90
- 243Minano RamenCarnide · japanese · ★ 4.9Steamed Scallops · 25g protein · 200 cal€12.95
- 244Kick-Off Sports BarSanto António · ★ 4.7Shrimp · 30g protein · 350 cal
- 245Õ Bistro - Praça das FloresMercês · french · ★ 4.3Seabass Fillet · 38g protein · 410 cal€26 · bottom 35%
- 246Sabores do Sichuan (Mandarim Restaurante)小四川Areeiro · chinese · ★ 4.9Lobster sashimi · 38g protein · 180 cal€150
- 247Olé Olé Grill House - Mexican Food & SteaksBaixa · mexican · ★ 4.8Ham slices on a plate · 20g protein · 180 cal€12.90 · bottom 34%
- 248ButchersParque das Nações · ★ 4.4Maminha Black Angus Uruguai · 62g protein · 680 cal€14.80
- 249A Gaúcha - Grelhados e CompanhiaSanta Maria Maior · bbq · ★ 4.7Grilled chicken breast · 35g protein · 190 cal€8
- 250Formosa ExpoParque das Nações · ★ 4.9Steamed Dumplings · 15g protein · 350 cal
- 251Green Beans Café & Mercearia VeganSão Bento · vegan · ★ 4.9Seitan Sandwich · 35g protein · 550 cal€8.90
- 252KIN Martim MonizSanta Maria Maior · ★ 4.4Salmon Teriyaki · 38g protein · 520 cal€17
- 253Casa de Fado Porta d'AlfamaSanta Maria Maior · ★ 4Ham (Fiambre) · 18g protein · 180 cal€14 · bottom 33%
- 254Salado Sushi & Poke BowlCampo Pequeno · american · ★ 4.6Box 6 (regular) · 24g protein · 420 cal€11
- 255Ninja Shuriken Ramen and BarAnjos · japanese · ★ 4.7Yasai Itame Chicken · 24g protein · 280 cal€7.50
- 256Spot LisboaBairro Alto · ★ 4.8The Spot Chicken Salad · 40g protein · 450 cal€9.50 · bottom 32%
- 257Seventh Brunch LisboaSanto António · brunch · ★ 4.5Scrambled · 28g protein · 520 cal€8
- 258Soul & Sip Chiado - All Day BreakfastBairro Alto · vegan · ★ 4.9Scrambled Eggs · 22g protein · 420 cal
- 259Pau de Canela - Parque das NaçõesParque das Nações · bakery · ★ 4.2Shrimp with garlic and chili · 28g protein · 320 cal€14
- 260Churrasqueira de São BentoSanta Isabel · ★ 4.9Half Chicken · 65g protein · 700 cal€6
good to know
where can i get a low calorie meal in Lisbon?
377 of the 435 places ORDER covers rank at or above the Lisbon median on light and filling. data as of 9 september 2026.
which Lisbon restaurants can tell me calories and protein?
all of them on this page. Solar da gula leads: bottom 36%, of 377 places in Lisbon. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in Lisbon
by goal in Lisbon
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.