more protein in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on protein on the plate, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, The Red Lion Hotel: typical for London. data as of 9 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 521The Red Lion HotelHillingdon · ★ 4.48oz Beef Burger · 65g protein · 1350 cal£16 · typical for London
- 522The GroveBalham · ★ 4.5Sirloin Steak · 50g protein · 650 cal£27
- 523Martil CafeAddiscombe · coffee · ★ 4.8Big American Breakfast · 45g protein · 1150 cal£9.99
- 524Grand Cheesy PastaSoho · italian · ★ 4.8Pizza Della Casa · 48g protein · 1150 cal
- 525The Hare & BilletBlackheath · ★ 4.4Double rib & flank burger · 60g protein · 1050 cal£18.50
- 526St Pancras Bar & BrasserieSomers Town · breakfast · ★ 4.4Pork chop 300g · 65g protein · 838 cal£27
- 527Bull HighgateMuswell Hill · ★ 4.5Chicken and Parma ham schnitzel, Kaltbach cheese, loaded wedge salad, fries · 62g protein · 1050 cal£19.50
- 528Rao's Bar & RestaurantShacklewell · vegan · ★ 4.8Tandoori Chicken · 45g protein · 380 cal£11
- 529McDonald'sHounslow West · fast food · ★ 3.8Double Quarter Pounder with Cheese · 48g protein · 740 cal£7.49 · bottom 35%
- 530Giraffe - Heathrow T3Harmondsworth · ★ 4.6Pulled BBQ Beef & Slaw · 65g protein · 1100 cal£18.25 · bottom 34%
- 531The Aperfield Inn★ 4.4Prime Steak Burger · 55g protein · 1150 cal
- 532Eggslut Canary WharfCanary Wharf · breakfast · ★ 4.8Cheeseburger · 38g protein · 760 cal£11.45 · bottom 33%
- 533The SunThe Wrythe · brunch · ★ 4.6Chimichurri marinated steak kebabs · 55g protein · 950 cal£26
- 534The Forester, EalingHanwell · ★ 4.4Weeping tiger · 48g protein · 580 cal£13
- 535RollerbowlMarks Gate · indian · ★ 4.1Traditional Fish & Chips · 42g protein · 950 cal£9.99
- 536Alma Kings CrossKing's Cross · coffee · ★ 4.7The Alma Full One · 45g protein · 1050 cal£13.50
- 537The CrabtreeHammersmith · ★ 4.4Dry-aged double cheeseburger · 60g protein · 1100 cal£19 · bottom 32%
- 538Penang City UKUpton · ★ 4.5Nasi Kandar with Fish Curry/Beef Rendang · 45g protein · 980 cal£19.98
- 539Pato LoungeGoddington · vegan · ★ 4.3Mediterranean Grill · 68g protein · 1150 cal£21.50
- 540The Kings ArmsThe Borough · ★ 4.510oz Rib Eye Steak · 65g protein · 1050 cal£21
good to know
where can i get a high protein meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on protein on the plate. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. The Red Lion Hotel leads: typical for London, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
more protein in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.