more protein in London
824 places · data as of 7 september 2026
ORDER (order.inc) ranks 824 restaurants in London on protein on the plate, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Shrimp Shack Camden: top 11%. data as of 7 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 81Shrimp Shack CamdenChalk Farm · seafood · ★ 4.7Seafood Boil · 70g protein · 1350 cal£42 · top 11%
- 82THE BURGER FIRM WhitechapelStepney · american · ★ 4.84x4 · 95g protein · 1450 cal£15.95
- 83Browns Butlers WharfBermondsey · ★ 4.4Sirloin · 75g protein · 700 cal£37
- 84KuduMarylebone · fast food · ★ 4.7Dry Aged T-Bone (1kg) · 70g protein · 900 cal£110
- 85Cottons CamdenChalk Farm · ★ 4.5Jerk Half Chicken · 70g protein · 1050 cal£19.50
- 86Colony RestaurantSeven Kings · indian · ★ 4.1Mix Grill For One · 75g protein · 850 cal£19
- 8722 VentidueDagenham · italian · ★ 4.8Grill Sirloin · 65g protein · 620 cal£25.95
- 88Mutleys (Barking)Thames View · fast food · ★ 4.7Spicy Gourmet Beef Burger · 55g protein · 850 cal£12.95
- 89Rosewood LondonHolborn · ★ 4.7Grilled Native Lobster - Whole · 70g protein · 760 cal£86 · top 12%
- 90Novikov Restaurant & BarMayfair · italian · ★ 4.3Grilled Mixed Seafood · 80g protein · 520 cal£145
- 91Gifto’sGreenford · indian · ★ 4.3Gifto's Special Family Mixed Grill · 130g protein · 1450 cal
- 92The Regency ClubKingsbury · indian · ★ 4.5Mix Grill Special 2 people · 50g protein · 600 cal£36.95
- 93The White Hart Harlingtonbreakfast · ★ 4.5Cornish Rump Steak · 60g protein · 650 cal£24.95
- 94DhoompanBalham · indian · ★ 4.9Tandoor King Chicken · 45g protein · 450 cal£11
- 95Zayani Restaurant - HeathrowHarmondsworth · indian · ★ 4.6Tandoori Mixed Grill · 85g protein · 900 cal£15.12
- 96Meet Bros Shoreditch (by Me’nate x Jibby&co.)Shoreditch · ★ 4.8BBQ Beef Ribs · 75g protein · 1300 cal£39.95
- 97ZAFFRAN UKMarylebone · indian · ★ 4.7Nalli Gosht · 40g protein · 750 cal£28
- 98The Rose & CrownGreen Street Green · ★ 4.3T-bone steak 18oz · 110g protein · 1400 cal£46.95
- 99South Kensington KitchenBrompton · american · ★ 4.3Mixed Grill · 80g protein · 1100 cal£18.95
- 100Smoky BoysWandsworth · bbq · ★ 4.5Slow Cooked Angus Beef Rib · 70g protein · 850 cal£20.95
good to know
where can i get a high protein meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on protein on the plate. data as of 7 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Shrimp Shack Camden leads: top 11%, of 1,101 places in London. data as of 7 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 7 september 2026.
other diets in London
by goal in London
more protein in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.