more protein in London
824 places · data as of 7 september 2026
ORDER (order.inc) ranks 824 restaurants in London on protein on the plate, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Malabar Hut Restaurant: top 9%. data as of 7 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 61Malabar Hut RestaurantManor Park · indian · ★ 4.5Lamb Shank Masala · 55g protein · 850 cal£16.99 · top 9%

- 62Grosvenor Casino, The BarracudaMarylebone · ★ 4.8Lebanese Mixed Grill · 75g protein · 980 cal£32

- 63Deccan BaharUpton · indian · ★ 4.6Tandoori Chicken Half · 50g protein · 420 cal£10.99

- 64Rice ClubPlashet · indian · ★ 4.6Naadan Chicken Fry Half · 55g protein · 650 cal£15.99

- 65Persian Palace (Ealing)Hanwell · mediterranean · ★ 4.1Momtaz Kebab · 68g protein · 980 cal£27.50

- 66City MasalaWest Smithfield · ★ 4.8Tandoori Chicken · 42g protein · 320 cal£6.95

- 67Silk Road Flavours - Persian RestaurantFulham · ★ 4.9Momtaz · 48g protein · 680 cal£24

- 68Taste of GoaFinsbury Park · indian · ★ 4.9Lamb Tikka · 40g protein · 380 cal£6.55

- 69West Drayton Kebab CentreYiewsley · ★ 4.8House Special · 85g protein · 1150 cal£38

- 70Butt Karahi HounslowHounslow West · ★ 4.1Half Sajji · 90g protein · 825 cal£130

- 71Grilandia Hanover StreetMayfair · mediterranean · ★ 4.9Mixed Grill · 65g protein · 890 cal£20.95 · top 10%

- 72JRC Global BuffetNorth Watford · italian · ★ 4.1Roast Chicken · 45g protein · 350 cal

- 73Cart & HorsesMaryland · american · ★ 4.7Half Rack BBQ Pork Ribs & 8oz Rump Steak · 105g protein · 1350 cal£18.95

- 74Slim ChickensCovent Garden · fast food · ★ 4.85 & 5 Meal · 75g protein · 1150 cal£17.35

- 75Oasis loungeFinchley · mediterranean · ★ 4.5T-Bone Steak (400 - 500g) · 95g protein · 1100 cal£30

- 76BaburHonor Oak · indian · ★ 4.7Rajasthani Khargosh · 42g protein · 440 cal£20.50

- 77TavernShoreditch · ★ 4.7Grilled sirloin steak ‘frites’ · 55g protein · 850 cal£42

- 78MYHANHighbury · indian · ★ 4.6Myhan Mixed Grill · 110g protein · 1400 cal

- 79The Blues Kitchen ShoreditchShoreditch · american · ★ 4.4Dry aged Hereford sirloin (400g) · 92g protein · 1150 cal£43 · top 11%

- 80OXO RestaurantSouthwark · ★ 4.4Native Breed Beef Fillet · 45g protein · 650 cal£15

good to know
where can i get a high protein meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on protein on the plate. data as of 7 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Malabar Hut Restaurant leads: top 9%, of 1,101 places in London. data as of 7 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 7 september 2026.
other diets in London
by goal in London
more protein in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.