more protein in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on protein on the plate, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Array Brasserie & Grill: top 19%. data as of 9 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 141Array Brasserie & GrillHarold Wood · breakfast · ★ 4.2Rib-Eye Steak (12oz) · 75g protein · 950 cal£43 · top 19%
- 142The Mughal's Indian Restaurant (Fitzrovia)Fitzrovia · indian · ★ 4.9Mughal's Special · 45g protein · 750 cal£10.45 · top 20%
- 143The Wolseley PiccadillyMayfair · ★ 4.4Lobster with Garlic Butter (Whole) · 60g protein · 920 cal£62
- 144BOXPARK CroydonSelhurst · fast food · ★ 4.3Tacos & Wings Meal · 55g protein · 1050 cal£16.75
- 145Urumchi Uyghur Restaurant LondonBloomsbury · ★ 4.9Chicken Shish · 52g protein · 820 cal
- 146The Cadogan ArmsChelsea · ★ 4.6350g Ribeye · 65g protein · 880 cal£45.50
- 147Prince of Peckham PubPeckham · ★ 4.2Jerk Chicken Meal · 60g protein · 780 cal£16.95
- 148Aksular RestaurantSouthbury · breakfast · ★ 4.3Mix Grill · 75g protein · 850 cal£28.90
- 149Amaya Grill and BarBelgravia · indian · ★ 4.3Char Grilled Seabass · 55g protein · 350 cal
- 150Fig & Walnut KitchenSt Pancras · ★ 4.8Chicken shish · 50g protein · 650 cal
- 151The Winchmore PubSouthgate · pizza · ★ 4.4The Ultimate Roast · 80g protein · 1200 cal£28
- 152Tigermilk - Tottenham Court RoadBloomsbury · ★ 4.8Barbacoa · 125g protein · 1450 cal£63.90 · top 21%
- 153The White HorseFulham · ★ 4.5British and Irish 12oz Ribeye · 68g protein · 950 cal£42
- 154The Orange TreeTotteridge · ★ 4.321 Day Aged 10oz Ribeye Steak · 65g protein · 950 cal£38
- 155Kervan Sofrasi - SouthgateSouthgate · ★ 4.3Mixed Kebab · 70g protein · 900 cal
- 156TazgiLeytonstone · ★ 4.8Mix Grill (Serves 2) · 90g protein · 1200 cal£22.99
- 157YOLONorbiton · chinese · ★ 4.8Salt & Pepper Chicken Wings (Large) · 65g protein · 850 cal£14.80
- 158Fiesta Mexicana RestaurantGoddington · mexican · ★ 4.5Buffalo T-Bone Steak (16oz) · 95g protein · 1150 cal£18.95
- 159Istanbul Shish GrillMapesbury · ★ 4.7Chicken Shish · 50g protein · 650 cal£13.95
- 160D’COCINA - Filipino Restaurant, Catering and Venue HireHolloway · ★ 4.7Crispy Pata · 90g protein · 1400 cal£27.59
good to know
where can i get a high protein meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on protein on the plate. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Array Brasserie & Grill leads: top 19%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
more protein in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.