lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Lahpet Shoreditch: top 21%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 221Lahpet ShoreditchWhitechapel · ★ 4.5Prawn Salad · 28g protein · 290 cal£14 · top 21%

- 222The Grange RestaurantHackbridge · indian · ★ 4.3Tandoori Broccoli · 12g protein · 240 cal£9.95

- 223The ParakeetKentish Town · ★ 4.6Dressed oyster · 4g protein · 40 cal£5

- 224Greens & BeansBloomsbury · ★ 5Jamaican Style Chicken · 36g protein · 340 cal

- 225Kirvem Restaurant & BarLimehouse · mediterranean · ★ 4.5Chicken Steak · 55g protein · 480 cal

- 226Miller & Carter BexleyColdblow · ★ 4.6King Prawns · 38g protein · 220 cal

- 227The Wolseley PiccadillyMayfair · ★ 4.4Petit Plateau de Fruits de Mer · 45g protein · 280 cal£35

- 228Pergola on the WharfCanary Wharf · ★ 4.5Edamame · 16g protein · 180 cal£5.50

- 229Sonora TaqueríaWest Hackney · mexican · ★ 4.8Carne Asada Taco · 15g protein · 250 cal

- 230KonjikiKensington · japanese · ★ 4.8Sea Bass Sashimi (8-piece) · 32g protein · 200 cal£17.50

- 231Canonbury TavernHighbury · ★ 4.1Roasted fillet of Cornish cod · 30g protein · 176 cal£27

- 232Everest AbercornStanmore · indian · ★ 4.2Tarka daal · 16g protein · 300 cal£10.95

- 233Silk Road Flavours - Persian RestaurantFulham · ★ 4.9Chicken Shish Boneless (Joojeh) · 42g protein · 550 cal£20

- 234bobochacha TootingSummerstown · chinese · ★ 4.6Edamame · 12g protein · 145 cal£4

- 235Kilikya’s Gastro, Cocktails, LoungeWapping · ★ 4.3Grilled Seabass · 45g protein · 400 cal£22.95

- 236Preto Angel - Brazilian Steakhouse BBQIslington · ★ 4.5Salad Bar & Hot Sides · 18g protein · 550 cal£27.95

- 237Lebanese GardensBalham · ★ 4.5Grilled Chicken Strips · 42g protein · 320 cal£6 · top 23%

- 23874 DukeMayfair · ★ 4.5Carpaccio de Loup de Mer & Caviar Rouge · 22g protein · 180 cal£21

- 239TazgiLeytonstone · ★ 4.8Chicken Tikka - (5 Pieces) · 42g protein · 310 cal£10.99

- 240JosetteClerkenwell · french · ★ 4.7Bresaola · 15g protein · 80 cal£9

good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Lahpet Shoreditch leads: top 21%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.