lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, The Orangery by Sapna: top 19%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 201The Orangery by Sapnaindian · ★ 4.3Tandoori Chicken Tikka · 40g protein · 320 cal£7.99 · top 19%
- 202Istanbul Shish GrillMapesbury · ★ 4.7Chicken Shish · 50g protein · 650 cal£13.95
- 203Betto Tapas Restaurant & Cocktail BarBalham · mediterranean · ★ 4.9Chicken Shish · 35g protein · 350 cal£12.50
- 204Trafalgar TavernEast Greenwich · ★ 4.4200g Fillet · 42g protein · 380 cal£33 · top 20%
- 205Fes RestaurantWalworth · ★ 4.8Char-Grilled Seabass · 45g protein · 350 cal£19
- 206Cottons CamdenChalk Farm · ★ 4.5Jerk Salmon Fillet · 38g protein · 500 cal£19
- 207Chapter OneLocksbottom · vegan · ★ 4.6Tandoori monkfish · 25g protein · 160 cal
- 208Anahita Persian GrillSouthbury · ★ 4.9King Prawns · 32g protein · 220 cal£12.50
- 209TenshiIslington · japanese · ★ 4.4Yakitori Ume · 24g protein · 240 cal£8.85
- 210Al Yemen Restaurant مطعم اليمنShepherd's Bush · ★ 4.8Kabda · 40g protein · 380 cal£11
- 211YOLONorbiton · chinese · ★ 4.8Wine-Marinated Chicken · 26g protein · 230 cal£12.90
- 212Pura Vida CostaRican RestaurantMuswell Hill · mexican · ★ 5Ceviche · 28g protein · 300 cal£12.45
- 213Arya Bhavan - 100% Pure South Indian Vegetarian Restaurant TootingFurzedown · indian · ★ 4Sambar Rice · 14g protein · 420 cal
- 214OlympiaWest Kensington · ★ 4.2Kombu brined sea bream · 25g protein · 180 cal£16 · top 21%
- 215Saffron SohoSoho · indian · ★ 4.8King Prawn Shaslik · 42g protein · 280 cal
- 216Vasantha Vilas - OrpingtonGoddington · indian · ★ 4.8Channa Masala · 16g protein · 400 cal
- 217Hyderabad DarbarUpton · indian · ★ 4.5Deccani Murgh Tikka · 32g protein · 280 cal£7.50
- 218Beit el ZaytounTwyford · breakfast · ★ 4.2Shish Taouk · 55g protein · 650 cal£17
- 219Maki & RamenSoho · japanese · ★ 4.8Sashimi Red Tuna (5 slices) · 25g protein · 115 cal£7.90
- 220Sweet1ne Restaurant & Lounge- ChingfordChingford · seafood · ★ 4.8Grilled Tiger Prawn Skewers · 32g protein · 245 cal£9.50
good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. The Orangery by Sapna leads: top 19%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.