lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Indian Taste Buds: top 3%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 21Indian Taste BudsBrixton · indian · ★ 4.9Prawn Fry · 35g protein · 350 cal£10 · top 3%
- 22Royal Nawaab IlfordGants Hill · indian · ★ 4.8Chicken Tikka · 32g protein · 240 cal
- 23Udaya Kerala RestaurantPlashet · seafood · ★ 4.7Fish Curry · 32g protein · 320 cal£15.95
- 24Taste of LahoreKensal Town · indian · ★ 4.9Chicken Tikka · 45g protein · 320 cal£10
- 25GymkhanaMayfair · indian · ★ 4.4Lasooni Wild Tiger Prawns · 35g protein · 260 cal
- 26Namaste LoungeNorthwood · indian · ★ 4.3Chicken Tikka · 52g protein · 380 cal£13
- 27Bottega 35South Kensington · italian · ★ 4.8Octopus Carpaccio · 22g protein · 180 cal£17
- 28Counter by NaroonMayfair · cafe · ★ 4.9Jujeh · 45g protein · 380 cal£12.50
- 29Melissa Restaurant (Harrow)Wealdstone · ★ 4.7Sea bream fillet · 35g protein · 300 cal£19
- 30FondaMayfair · mexican · ★ 4.7Seabass ceviche, salsa verde · 24g protein · 180 cal£21
- 31Annabel'sMayfair · ★ 4.6Seabass Crudo · 24g protein · 160 cal
- 32La FamiliaSoho · mexican · ★ 4.3Tinga de Pollo · 16g protein · 240 cal£5
- 33The River CaféHammersmith · ★ 4.2Carpaccio di Manzo · 28g protein · 210 cal£39
- 341947 LondonMayfair · indian · ★ 4.2Pahadi Murgh Tikka · 35g protein · 270 cal£18
- 35Orange Tree Pub & DiningCollier Row · coffee · ★ 4.4Herb Crusted Cod Fillet · 38g protein · 450 cal
- 36Bingham RiverhousePetersham · ★ 4.5Fish market catch, sorrel emulsion, sea purslane vierge · 42g protein · 340 cal£29
- 37ShiuliStrawberry Hill · indian · ★ 4.8Saagwaala Chicken · 38g protein · 360 cal£19
- 38VATAVARANChelsea · indian · ★ 4.9Wild Prawn · 32g protein · 220 cal
- 39The Mughal's Indian Restaurant (Fitzrovia)Fitzrovia · indian · ★ 4.9Chicken Tikka · 38g protein · 280 cal£6.95 · top 5%
- 40sketchMayfair · cafe · ★ 4.3Achill Oysters No.1 (6 pieces) · 22g protein · 220 cal£36
good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Indian Taste Buds leads: top 3%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.