lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, MEAA: top 5%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 41MEAAWhetstone · ★ 4.8Grilled Chicken Fillet · 48g protein · 320 cal
- 42The Ivy Chelsea GardenChelsea · ★ 4.3The Ivy Cure Severn and Wye Smoked Salmon · 24g protein · 210 cal£17.50
- 43BacchanaliaMayfair · mediterranean · ★ 4.1Salt Crust Sea Bass · 45g protein · 320 cal
- 44BagerietCovent Garden · bakery · ★ 4.7Räksmörgås · 28g protein · 420 cal£9.90
- 45Hg Soho (Honest Greens - Outside UK)Soho · mediterranean · ★ 4.6Lemon and Mustard Chicken · 42g protein · 380 cal£9.95
- 46Tiny Wine Bar & ShopMayfair · ★ 4.9Aguachile Rojo · 25g protein · 160 cal£19
- 47The Pelican | Notting HillNorth Kensington · ★ 4.4Market Fish · 42g protein · 280 cal
- 48Baba Restaurant ChelseaBrompton · mediterranean · ★ 4.8Sea Bass · 38g protein · 380 cal£33
- 49Aik Sitar - Indian Restaurant & BarCovent Garden · indian · ★ 4.7Tandoori King Prawn · 40g protein · 280 cal£18.95
- 50Plaza Khao Gaeng Covent GardenCovent Garden · thai · ★ 4.9Sour Orange Curry of Sea Bass · 32g protein · 260 cal£15
- 51Kohinoor Grill & ThrillPlaistow · ★ 4.7Prawn · 28g protein · 310 cal£9.59
- 52Bonoo Indian Tapas Muswell HillMuswell Hill · indian · ★ 4.9Old Delhi Chicken Tikka · 42g protein · 320 cal£13
- 53The Bombay RestaurantGreen Street Green · indian · ★ 4.9King Prawn Tikka · 32g protein · 220 cal£7.95 · top 6%
- 54ANA Turkish Restaurant and Bar (Halal )Earl's Court · ★ 4.8Lamb Shish · 35g protein · 450 cal£21
- 55Cho AsiaPutney · ★ 4.9Sweet and sour tuna, foxnut, peashoot · 28g protein · 240 cal£13
- 56Chisou Sushi and Izakaya 🍶🍱Mayfair · japanese · ★ 4.5Octopus Sashimi · 24g protein · 110 cal£17.20
- 57Sushi & Momo ZoneHammersmith · japanese · ★ 4.9Miso Soup · 4g protein · 60 cal£3.45
- 58Rice ClubPlashet · indian · ★ 4.6Crab Roast · 42g protein · 320 cal£15.99
- 59Koyal Indian Restaurant & BarSurbiton · indian · ★ 4.8Black Pepper Stone Bass · 30g protein · 220 cal£16.50
- 60Asli Butt KarahiBecontree · ★ 4.6Fish Chilli Dry · 28g protein · 320 cal£13.99
good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. MEAA leads: top 5%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.