lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, The Red Lion Hotel: typical for London. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 481The Red Lion HotelHillingdon · ★ 4.4Slow Roasted Feather Blade of Beef · 45g protein · 720 cal£17 · typical for London
- 482Somewhere Café at HarrodsChelsea · ★ 4.6Chicken Musakhan Rolls · 28g protein · 450 cal£15
- 483Tofu Canteen-Forest HillForest Hill · chinese · ★ 4.8Hot-Spicy Pot: Seafood · 38g protein · 347 cal£10.95
- 484Copeland ParkPeckham · ★ 4.5Prawn Calaloo Stuffed Fish Guava Glaze · 45g protein · 720 cal£23
- 485chai & chapati KingsburyKingsbury · ★ 4.6Palak Chicken · 22g protein · 290 cal£4.95
- 486Uzbek CornerStreatham · ★ 4.9Pelmeni · 25g protein · 550 cal£15
- 487The LightermanKing's Cross · ★ 4.2Seared yellowfin tuna · 42g protein · 450 cal£24
- 488Roe - Canary WharfIsle of Dogs · breakfast · ★ 4.61/2 dozen Carlingford oysters · 15g protein · 120 cal£26
- 489The ConnaughtSeven Kings · brunch · ★ 4.6Smoked Haddock · 28g protein · 380 cal£9.50
- 490Clayton Hotel City of LondonWhitechapel · ★ 4.4Chicken Add-on · 35g protein · 200 cal£6
- 491The Tudor RoseKenley · ★ 4.328-Day-Aged 7oz Fillet Steak · 48g protein · 380 cal
- 492Fox ConnaughtSilvertown · ★ 4.110 Oz Rump Steak · 75g protein · 720 cal£10
- 493R&H cafe galleryKensington · brunch · ★ 4.9Nargesi · 18g protein · 450 cal£19.60
- 494The GroveBalham · ★ 4.5Anchovies · 12g protein · 120 cal£5.50
- 495Hayath KitchenPlashet · ★ 4.7Chicken Tikka · 38g protein · 290 cal£5.99
- 496chai & chapati KnightsbridgeChelsea · brunch · ★ 4.7Omelette Roll (V) · 16g protein · 350 cal£7.95
- 497E-MonoStroud Green · vegetarian · ★ 4.8Chicken Shish Wrap · 40g protein · 580 cal£12.50 · bottom 40%
- 498NOURLeyton · ★ 4.7Golden Velvet Eggs · 24g protein · 580 cal£12 · typical for London
- 499Marley's Brasserie & LoungeHornchurch · brunch · ★ 4.7King Prawn · 32g protein · 350 cal£12 · bottom 40%
- 500Yemen Land RestaurantPaddington · ★ 4.8Lamb Fahsah · 40g protein · 650 cal£13
good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. The Red Lion Hotel leads: typical for London, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.