real food in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on whole food, not fried, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Manacá Brunch & Coffee Madrid: typical for Madrid. data as of 10 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 221Manacá Brunch & Coffee MadridTetuán · brunch · ★ 4.8Omega Salmon Bowl · 38g protein · 620 cal€17.40 · typical for Madrid

- 222Pupusería Camino Del ValleTetuán · ★ 4.5Sopa de mondongo · 42g protein · 640 cal€14

- 223Saudade Café BrunchSalamanca · coffee · ★ 4.8Mixed Grill · 65g protein · 850 cal

- 224Ichikani MadridSalamanca · japanese · ★ 4.9Sashimi Sampler (6pcs) · 30g protein · 220 cal€18

- 225Salmon Guru - A CONTRACORRIENTEBarrio de las Letras · ★ 4.6Sirloin (150g) · 42g protein · 460 cal€23

- 226Meson Restaurante As FontesArganzuela · ★ 4.3Salt-Crusted Sea Bass (2 People) · 85g protein · 480 cal€45

- 227TAKAMI SUSHI (buffet libre)Salamanca · ★ 4.7Assorted Combination (14 pieces) · 32g protein · 620 cal€15.50

- 228Eggocentrico - Brunch, Lunch y Café EspecialidadChamartín · brunch · ★ 4.6El Nordico · 28g protein · 580 cal€10.90

- 229Kebab ArmeniaVillaverde · ★ 4.4Grilled Beef Ribs · 55g protein · 850 cal€18.90

- 230Taberna Jimmy´sRetiro · ★ 4.7Entrecote (Entrecot) · 55g protein · 580 cal€22

- 231Li-Onna MadridSalamanca · japanese · ★ 4.8Josper Tenderloin · 45g protein · 420 cal€42

- 232Bar El BrillanteRetiro · ★ 3.6Super Grilled Pork Loin Sandwich · 38g protein · 610 cal€7.80

- 233La Cochinita Loca - TetuanTetuán · mexican · ★ 4.5Arrachera · 36g protein · 510 cal€12.95

- 234Pizzeria Friggitoria Fratelli FiguratoChamberí · pizza · ★ 4.5Classic Margherita · 30g protein · 850 cal€12.90

- 235La nueva tabernitaArganzuela · ★ 4.8Gambas al ajillo · 28g protein · 320 cal

- 236Xolo Nikkei & CocktailsChamberí · ★ 4.7Asado de Ternera Nikkei · 45g protein · 750 cal€21

- 237El Bunker de MazamorritaCiudad Lineal · ★ 4.6Half Charcoal Chicken · 75g protein · 950 cal€16

- 238BE BANH MI - ES VIETNAMMalasaña · vietnamese · ★ 4.8Pho Bo Ga - Bun Bo Ga · 35g protein · 540 cal€16.95

- 239La Famiglia se sienta a la mesaChamartín · italian · ★ 4.4Pici al ragú de ciervo · 35g protein · 650 cal€18.90

- 240Cafe del RioMoncloa-Aravaca · ★ 4Grilled Red Tuna · 50g protein · 450 cal€18

good to know
where can i get a healthy meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on whole food, not fried. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Manacá Brunch & Coffee Madrid leads: typical for Madrid, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.