real food in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on whole food, not fried, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Restaurante San Francisco: typical for Madrid. data as of 10 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 241Restaurante San FranciscoEl Pardo · mediterranean · ★ 4.2Lobster, Monkfish, and Prawn Salad · 42g protein · 380 cal€49.95 · typical for Madrid

- 242Kyoka Las TablasLas Tablas · japanese · ★ 4.3Teriyaki Chicken · 25g protein · 260 cal

- 243UDON NarváezRetiro · japanese · ★ 4.6Tempura prawns with broccoli · 16g protein · 480 cal€10.95

- 244Pupuseria Madrid Río Grande CaféVillaverde · mexican · ★ 4.1Shredded meat (Ropa vieja) · 55g protein · 800 cal€19.95

- 245Mercado de San LeopoldoTetuán · coffee · ★ 4.43 Tacos al Pastor · 30g protein · 550 cal€9.95

- 246Chez MadridBarrio de las Letras · coffee · ★ 4.5Traditional Steak Tartar · 45g protein · 520 cal€25.50

- 247Italian FriendsFuencarral · pizza · ★ 4.9Prosciutto e Funghi · 36g protein · 860 cal€12.90

- 248Restaurante Tokyo2077 – Ramen & Dumplings(Gyoza) BarPalacio · japanese · ★ 4.6Prawn gyoza · 25g protein · 480 cal€8.90

- 249Restaurante El Brasero de Don PedroSan Blas - Canillejas · bbq · ★ 4.6Grilled Red Tuna Loin · 45g protein · 380 cal€25

- 250Pizzart Villa Recoletos | Pizzeria MadridSalamanca · pizza · ★ 4.7The Caesar · 32g protein · 450 cal

- 251ORIGEM ACAI Madrid - Açaí BOWLS & BRUNCHMoncloa-Aravaca · brunch · ★ 4.9Chicken Tapioca · 28g protein · 480 cal€10.90

- 252EL LOCOChueca · ★ 4.8Sirloin tournedó · 45g protein · 620 cal€24.90

- 253Casa DaniSalamanca · ★ 4.5Grilled Cod with Manchego Pisto · 35g protein · 450 cal

- 254Casa MingoMoncloa-Aravaca · ★ 4.1Roasted Chicken · 68g protein · 650 cal€9.80

- 255Restaurant - El Perro y la galletaHortaleza · ★ 4.6Sea and Mountain (Mar y Montaña) · 40g protein · 850 cal€19.50

- 256KLARE SPECIALTY COFFEE & BRUNCHChamberí · brunch · ★ 4.8Pacific Ceviche · 32g protein · 380 cal€17.90

- 257AllégorieChamberí · french · ★ 4.9Chicken · 42g protein · 390 cal

- 258Productos ZabalaLatina · bakery · ★ 4.7Tuna Pizza · 32g protein · 780 cal€8.50

- 259KuocoChueca · ★ 4.7Robata-Grilled Seabass · 45g protein · 520 cal€27

- 260Hamburguesas | QW Foodtruck ÓperaBarrio de los Austrias · ★ 4.8Guaca Burger · 50g protein · 1150 cal€16.67

good to know
where can i get a healthy meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on whole food, not fried. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Restaurante San Francisco leads: typical for Madrid, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.