real food in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on whole food, not fried, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Luigi’s Cucina Italiana: typical for Madrid. data as of 10 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 261Luigi’s Cucina ItalianaChamberí · italian · ★ 4.3Picaña Carpaccio · 28g protein · 280 cal€16 · typical for Madrid
- 262Lateral AravacaMoncloa-Aravaca · ★ 4.7Broken Eggs with Prawns and Baby Eels · 28g protein · 580 cal€12.60
- 263Restaurante Bar La Rotonda de PeñarandaVilla de Vallecas · ★ 4.2Grilled Cuttlefish · 52g protein · 380 cal€15
- 264La Reina LagartaMalasaña · ★ 4.7Josper Grilled Chicken · 55g protein · 450 cal€22.50
- 265La Taberna CosmeSalamanca · ★ 4.5Low Temperature Eggs · 25g protein · 450 cal€12.50
- 266Pizza Station | Pizzeria MadridBarrio de las Letras · ★ 4.8Burrata Salad · 20g protein · 410 cal€7.90
- 267ICAZA Madrid - Mexican Brunch, Bakery & DinnerMalasaña · ★ 4.8Chicken with Mole · 38g protein · 680 cal
- 268Restaurante Pazo CoruñaRetiro · ★ 4.4Boiled Huelva Prawns · 55g protein · 280 cal€30
- 269Zoku Madrid (Restaurante Peruano - Nikkei)Salamanca · japanese · ★ 4.8Bean Tacu-Tacu · 42g protein · 780 cal
- 270Restaurante Divina DoloresFuencarral · ★ 4.6Grilled Red Snapper · 110g protein · 950 cal€42.30
- 271Volver Bar de TapasBarrio de los Austrias · ★ 4.9Grilled Tuna · 40g protein · 250 cal€9.90
- 272Restaurante Mountain TandooriHortaleza · ★ 4.9Chicken Tikka Saag · 38g protein · 520 cal€11.95
- 273Ramen ISHOUMalasaña · japanese · ★ 4.8Spicy Miso with Ajitama · 38g protein · 870 cal€16.50
- 274Oven Mozzarella Preciados | Restaurante Italiano MadridBarrio de los Austrias · italian · ★ 4.7Burrata with Prawns à la Diavola · 38g protein · 520 cal€15
- 275ChiruChueca · ★ 4.8Salmon Chirashi · 30g protein · 520 cal€9.95
- 276Mr. KekoAltamira · mexican · ★ 4.9The Goat (La Cabra) · 75g protein · 1350 cal€14.90
- 277El Secreto de las LetrasBarrio de las Letras · brunch · ★ 4.8Baked Sea Bass · 45g protein · 480 cal€18
- 278Katsu 勝つ MalasañaMalasaña · japanese · ★ 4.1Tsukune · 22g protein · 320 cal€7.50
- 279Beata Pasta - Gran VíaChueca · italian · ★ 4.8Gambas y Samba · 28g protein · 520 cal€14.90
- 280El Trébol 1983 Pizzas y Empanadas ArgentinasBarrio de los Austrias · pizza · ★ 4.5Napolitana Pizza · 36g protein · 880 cal€18.50
good to know
where can i get a healthy meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on whole food, not fried. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Luigi’s Cucina Italiana leads: typical for Madrid, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.