real food in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on whole food, not fried, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, La Tagliatella | Doctor Esquerdo, Madrid: typical for Madrid. data as of 10 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 281La Tagliatella | Doctor Esquerdo, MadridRetiro · italian · ★ 4.2Insalata affumicata · 28g protein · 390 cal€15.90 · typical for Madrid

- 282Sempiterno RestauranteVilla de Vallecas · ★ 4.7Monkfish Bilbaína · 45g protein · 420 cal€27

- 283Restaurante El CortijoVillaverde · mediterranean · ★ 4.2Pickled Mussels 6/8 pieces Ramón Franco · 33g protein · 315 cal€22

- 284SUMO Palacio de HieloHortaleza · japanese · ★ 4.9Veal with Oyster Sauce · 30g protein · 380 cal€8

- 285HASAKU Nikkei by Jhosef | CuzcoTetuán · japanese · ★ 4.7Intruso Ceviche · 38g protein · 310 cal€23

- 286Dolce Positano | Restaurante Italiano MadridMoncloa-Aravaca · italian · ★ 4.9Ischitana Style Rabbit · 42g protein · 620 cal€23

- 287Gaditana RetiroRetiro · ★ 4.8Clams · 28g protein · 250 cal€22.50

- 288Rita SibaritaFuencarral · ★ 4.2Sea Bass Donostiarra Style · 45g protein · 410 cal€37.30

- 289Brasería LusoFuencarral · ★ 4.2Beef sirloin · 65g protein · 550 cal

- 290Chez Pepito Buen SucesoMoncloa-Aravaca · ★ 4.7Steak au Poivre · 48g protein · 720 cal

- 291Namsan Korean BBQMalasaña · korean · ★ 4.4Beef Bibimbap · 28g protein · 620 cal€14.50

- 292La Bajada Street Food - Ciudad Lineal - Restaurante PeruanoCiudad Lineal · ★ 4.6Chalaco Combo · 48g protein · 550 cal€19.90

- 293Fisher's Madrid | Restaurante de Pescado MadridSalamanca · ★ 4.3Half Tuna Steak (250g) · 68g protein · 350 cal€38

- 294Restaurante La PolonesaRetiro · ★ 4.6Stuffed Beef Fillet · 45g protein · 520 cal€18.90

- 295Rajkot Indian Cuisine | Nueva AperturaPalacio · indian · ★ 5Chicken Tandoori · 40g protein · 320 cal€14.95

- 296Restaurante Padilla 54Salamanca · ★ 4.7Venison Loin Skewer · 52g protein · 320 cal

- 297BeytnaHortaleza · ★ 4.8Mixed Grill · 70g protein · 750 cal€26

- 298TRAMOChamartín · ★ 4.5Grilled Venison · 48g protein · 480 cal€29

- 299La Terraza El Pimiento VerdeSalamanca · ★ 4.4Matured beef tenderloin · 50g protein · 420 cal

- 300Asgaya Cervecería - RestauranteMoncloa-Aravaca · ★ 4.7Hake Stuffed with Spider Crab · 40g protein · 450 cal

good to know
where can i get a healthy meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on whole food, not fried. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. La Tagliatella | Doctor Esquerdo, Madrid leads: typical for Madrid, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.