real food in Madrid
584 places · data as of 6 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on whole food, not fried, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Isama: top 16%. data as of 6 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 101IsamaPeñagrande · ★ 4.4Veal Sandwich · 48g protein · 850 cal€6 · top 16%
- 102Fogones del PerúSalamanca · ★ 4.8Ceviche Mixto · 45g protein · 320 cal€21
- 103AYMURAY COCINA PERUANA PROSPERIDADChamartín · ★ 4.8Degustación de Ceviches · 55g protein · 550 cal€24.50
- 104Takos Al PastorBarrio de los Austrias · mexican · ★ 4.5Vegetariano · 18g protein · 480 cal€9 · top 17%
- 105Pizzeria Fratelli MadridLatina · italian · ★ 4.6Medium Seafood Pizza · 42g protein · 780 cal€11.45
- 106Don Tortilla GoyaSalamanca · mexican · ★ 4.7Tacos de Arrachera · 32g protein · 480 cal€9.90
- 107Casa BuchoChamberí · ★ 4.2Grilled Iberian Pork Feather Strips · 42g protein · 580 cal€22.90
- 108Velarde 13Malasaña · mediterranean · ★ 4.6Santoña Anchovies '0' · 18g protein · 150 cal€21
- 109El Rincón de Vespok - Puerta de HierroMoncloa-Aravaca · ★ 4.3Salt-Crusted Sea Bass · 40g protein · 350 cal€80
- 110Atayeb by Chef Amjad مطبخ اطايبTetuán · fast food · ★ 4.91 Roasted Chicken · 120g protein · 1100 cal€23.50
- 111BabaEmbajadores · breakfast · ★ 4.7Smoked & Grilled Chicken Skewer · 42g protein · 620 cal
- 112Restaurant La CampanaBarrio de los Austrias · ★ 4.5Grilled octopus · 48g protein · 350 cal€18.90 · top 18%
- 113Urbano Specialty CoffeeMalasaña · cafe · ★ 4.4Omelette Toast · 22g protein · 520 cal€6.95
- 114Shiki SushiChamartín · ★ 4.8Salmon Tataki · 35g protein · 320 cal€16
- 115Nilah MadridBarrio de los Austrias · indian · ★ 4.5Tawa Fish Fry · 40g protein · 420 cal€17.90
- 116Luna & Latte - Specialty Coffee & BrunchCiudad Lineal · coffee · ★ 4.9Guacamole Deluxe toast · 22g protein · 490 cal€11.50
- 117La Taberna de Peñalver Cava BajaBarrio de la Latina · mediterranean · ★ 4.8Grilled Sea Bass with Vegetables · 42g protein · 450 cal€24 · top 19%
- 118Casa PepePilar · ★ 4.3Grilled Acorn-Fed Iberian Presa · 42g protein · 550 cal€26
- 119Ineffabile Ristorante Villaverde | Restaurante Italiano MadridVillaverde · italian · ★ 4.8Salmon Pizza · 45g protein · 890 cal€15.90
- 120Tablao Flamenco Corral de la MoreríaBarrio de la Latina · mediterranean · ★ 4.4Grilled Salmon · 42g protein · 550 cal
good to know
where can i get a healthy meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on whole food, not fried. data as of 6 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Isama leads: top 16%, of 687 places in Madrid. data as of 6 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 6 september 2026.
other diets in Madrid
by goal in Madrid
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.