more protein in Madrid
584 places · data as of 10 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on protein on the plate, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Ponja Nikkei: typical for Madrid. data as of 10 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 301Ponja NikkeiChueca · japanese · ★ 4.7Grilled Shiromi · 40g protein · 350 cal€32 · typical for Madrid
- 302Flavia MadridSalamanca · italian · ★ 4.3Filet Mignon Cacio e Pepe · 52g protein · 680 cal€30
- 303DELIRIOUS PIZZA CARABANCHELCarabanchel · pizza · ★ 4.8Route 66 Burger Menu · 55g protein · 1100 cal€13.30
- 304SuperfuüdMalasaña · ★ 4.5Grilled Chicken · 45g protein · 280 cal
- 305Productos ZabalaLatina · bakery · ★ 4.7Four Cheese Pizza · 40g protein · 920 cal€8.50
- 306Cañas y TapasSol · ★ 4.4Veal Cachopo · 55g protein · 980 cal€19.95
- 307Acqua In Bocca TrattoriaRetiro · italian · ★ 4.5Pizza 4 Formaggi · 55g protein · 1250 cal€13.40
- 308La Tomata EguilazChamberí · mexican · ★ 4.8Gringa · 35g protein · 650 cal€12
- 309Bar Anxoita MadridSalamanca · ★ 4.7Spanish garlic shrimp · 28g protein · 320 cal€9.95
- 310Restaurante Casa NinaCiudad Lineal · ★ 4.3Anticuchos con Rachi · 65g protein · 600 cal€15
- 311Le Praliné Brunch / ÓperaPalacio · brunch · ★ 4.9BRISTOL · 45g protein · 1050 cal€22.90
- 312Restaurante TokyoVilla de Vallecas · thai · ★ 4.1Assorted Sashimi (12 pieces) · 65g protein · 480 cal€13.95
- 313Rita SibaritaFuencarral · ★ 4.2Aged Beef Ribeye · 95g protein · 1150 cal€42.50
- 314Restaurante Trujillo BerrocalVillaverde · mediterranean · ★ 4.3Vegetable and Meat Grill · 48g protein · 650 cal
- 315La nueva tabernitaArganzuela · ★ 4.8Carne guisada con patatas y ensalada · 40g protein · 750 cal
- 316Restaurante Al solito posto MadridChamberí · italian · ★ 4.7Carpaccio di Manzo · 35g protein · 310 cal€17
- 317Ramen ISHOUMalasaña · japanese · ★ 4.8Special Miso Ramen with Butter Scallop · 56g protein · 1150 cal€20.50
- 318Sardos PizzeríaMalasaña · pizza · ★ 4.2Grilled Entrecote · 55g protein · 780 cal€19.90
- 319Restaurante TROPICALISSIMAVillaverde · ★ 4Mixed Grill · 90g protein · 1300 cal€28.90
- 320Preciados 33Barrio de los Austrias · ★ 4.4Grilled Entrecôte (Ribeye) · 65g protein · 950 cal
good to know
where can i get a high protein meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on protein on the plate. data as of 10 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Ponja Nikkei leads: typical for Madrid, of 687 places in Madrid. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
more protein in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.