more protein in Madrid
584 places · data as of 8 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on protein on the plate, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Caná Golf: top 22%. data as of 8 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 141Caná GolfFuentelarreina · ★ 4.21/2kg Matured Beef Ribeye · 110g protein · 1325 cal€41 · top 22%
- 142KanchaArganzuela · ★ 4.8Ceviche Kancha · 45g protein · 420 cal€20.90
- 143Embarcadero26Usera · ★ 4.9Mixed Ceviche · 45g protein · 410 cal€19.50
- 144KuocoChueca · ★ 4.7Robata-Grilled Seabass · 45g protein · 520 cal€27 · top 23%
- 145El Punto GuayUsera · fast food · ★ 4.7Hamburguesa La Envidiosa · 80g protein · 1450 cal€16
- 146Shawarma CapitalLavapiés · ★ 4.8Chicken Shawarma Combo (XXL) · 65g protein · 1250 cal€16
- 147MACHICOChamartín · ★ 4.2Grilled entrecote 300gr · 68g protein · 850 cal€22.75
- 148Restaurante La NacionalSan Blas - Canillejas · mediterranean · ★ 4.2Beef Loin · 55g protein · 420 cal€23
- 149La Muñoza (Grupo La Muñoza)Lavapiés · ★ 4.6Entrecote with Roasted Peppers · 55g protein · 680 cal€29.85
- 150IN Ristolab Chamberí | Restaurante italiano y Carnes MadridChamberí · italian · ★ 4.8Special Ribeye · 72g protein · 1000 cal€90 · top 24%
- 151Salwa Cocina Libanesa Gran VíaMalasaña · vegan · ★ 4.8Salwa Skewers · 48g protein · 580 cal€15
- 152El MadroñoBarrio de la Latina · ★ 4.2Entrecot · 58g protein · 680 cal€21
- 153New York Burger - C.C. MadnumArganzuela · american · ★ 4.7BBQ Pork Ribs (Full) · 80g protein · 1350 cal€25.45
- 154Kirinzi Taberna JaponesaSol · korean · ★ 4.6Roasted Duck Breast with Miso Sauce · 40g protein · 600 cal€22.95
- 155Pupuseria Madrid Río Grande CaféVillaverde · mexican · ★ 4.1Passion Fruit Pork Ribs (Full rack) · 95g protein · 1450 cal€23.95
- 156Restaurante El Liberal Bar de DiarioBarajas · ★ 4.1Authentic Sanlúcar Prawns · 42g protein · 210 cal
- 157Colombian Wok FusiónCiudad Lineal · ★ 4.9Wok Fusión Oriental 7 Stars Rice (Medium) · 70g protein · 1050 cal€45
- 158La Gran PulperíaHortaleza · ★ 4.3Double Pulpo a Feira · 76g protein · 700 cal€27 · top 25%
- 159The Irish RoverTetuán · ★ 4.3Cachopo · 95g protein · 1450 cal€28
- 160Restaurante VarraSalamanca · ★ 4.5Premium 40-Day Aged Beef Ribeye · 65g protein · 850 cal€50
good to know
where can i get a high protein meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on protein on the plate. data as of 8 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Caná Golf leads: top 22%, of 687 places in Madrid. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
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guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.