keto in Madrid
389 places · data as of 8 september 2026
389 of the 769 restaurants ORDER (order.inc) covers in Madrid have at least 3 dishes rated safe for keto. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. La Parrilla del Sur leads with 14 of 20. data as of 8 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 141La Parrilla del SurVilla de Vallecas · ★ 4.114 of 20 dishes ketoGrilled white prawns · €20 · 95% confidence
- 142Sol de Beirut Palacio MadridPalacio · vegan · ★ 4.814 of 38 dishes ketoSujuk Meatballs · €10.50 · 100% confidence
- 143ULTRAMARINES DEL COSO | TRAFALGARChamberí · ★ 4.614 of 30 dishes ketoAnchoa sobre brioche · €5.63 · 100% confidence
- 144Malditas Fritas | Patatas fritas en Malasaña, Madrid CentroMalasaña · fast food · ★ 4.814 of 19 dishes ketoGrandma's Pork Cheeks · €2.99 · 95% confidence
- 145Surat Indian Cuisine | Restaurante indio MadridChueca · indian · ★ 4.813 of 25 dishes ketoChicken Tandoori · €17 · 95% confidence
- 146Restaurante SARDÖChamberí · ★ 4.713 of 31 dishes ketoLettuce Hearts with Anchovies · €7.50 · 100% confidence
- 147Lalina Bravas y Tapas. Restaurante Gluten-free en La LatinaBarrio de la Latina · ★ 4.313 of 52 dishes ketoIberian Secreto with Old-Fashioned Mustard Sauce · €17.50 · 100% confidence
- 148La Rotonda de MirasierraMirasierra · ★ 4.613 of 31 dishes ketoChicken Wings (3 units) · €3.20 · 99% confidence
- 149Panamera MadridChamberí · mediterranean · ★ 4.713 of 37 dishes ketoBeef Tenderloin · €24 · 100% confidence
- 150Café del LagoMoncloa-Aravaca · ★ 3.613 of 46 dishes ketoAged Beef Ribeye · €75 · 100% confidence
- 151La Bobia de Las Letras | Restaurante Asturiano MadridBarrio de las Letras · ★ 4.413 of 41 dishes ketoGrilled Variegated Scallops · €5 · 100% confidence
- 152Kaiseki Restaurante Las TablasFuencarral · ★ 4.213 of 91 dishes ketoSashimi Boat · €24.95 · 100% confidence
- 153TreZe RestauranteSalamanca · mediterranean · ★ 4.513 of 30 dishes ketoSteak Tartar · €13 · 100% confidence
- 154Pizza Station | Pizzeria MadridBarrio de las Letras · ★ 4.813 of 28 dishes ketoBaked Provolone · €7.90 · 95% confidence
- 155Salones Cuzco LupitaPuente de Vallecas · ★ 3.813 of 44 dishes ketoCeviche de pescado · €21 · 100% confidence
- 156Restaurante Royal CantonésUsera · chinese · ★ 4.312 of 43 dishes ketoPhoenix Claws · €9.50 · 100% confidence
- 157La Mar Madrid by Gastón AcurioTetuán · ★ 4.612 of 48 dishes ketoLa Mar Scallops · €11 · 95% confidence
- 158La Terraza El Pimiento VerdeSalamanca · ★ 4.412 of 25 dishes ketoManchego cheese · 100% confidence
- 159Casa Neutrale® MusicaChueca · ★ 4.812 of 22 dishes ketoPepper Tenderloin · €24 · 100% confidence
- 160Restaurante Casa MarianoPeñagrande · mediterranean · ★ 4.612 of 20 dishes ketoGarlic Chicken · €12.50 · 100% confidence
good to know
how many keto restaurants are there in Madrid?
389 of the 769 places ORDER covers have at least 3 dishes rated safe for keto. data as of 8 september 2026.
which Madrid restaurants have the most keto dishes?
La Parrilla del Sur with 14 of 20, Sol de Beirut Palacio Madrid with 14 of 38, ULTRAMARINES DEL COSO | TRAFALGAR with 14 of 30. data as of 8 september 2026.
what should i order at a keto restaurant in Madrid?
Grilled white prawns, for one. At 1.0g net carbs, this is well within the 15g keto limit. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no keto conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
other diets in Madrid
by goal in Madrid
keto in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.