lighter plates in Madrid
584 places · data as of 8 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, La Chocolata by Los Aguachiles: top 6%. data as of 8 september 2026.
the ranking
by light and filling, one outlet per chain
- 41La Chocolata by Los AguachilesChamberí · mexican · ★ 4.8Prawn Aguachile · 26g protein · 280 cal€18 · top 6%
- 42Dumpling House, Restaurante de empanadillas chinasChueca · chinese · ★ 5Edamame · 12g protein · 150 cal€4
- 43Xolo Nikkei & CocktailsChamberí · ★ 4.7Classic Ceviche · 35g protein · 280 cal€17.50
- 44Embarcadero26Usera · ★ 4.9Mixed Ceviche · 45g protein · 410 cal€19.50
- 45Surat Indian Cuisine | Restaurante indio MadridChueca · indian · ★ 4.8Chicken Tikka · 42g protein · 350 cal€15.50 · top 7%
- 46Restaurante Wok GardenVilla de Vallecas · japanese · ★ 4Lobster · 54g protein · 280 cal
- 47El Rey de los Tacos | Restaurante MexicanoArganzuela · ★ 4.8Deviled Tuna · 35g protein · 320 cal
- 48Casa PepePilar · ★ 4.3100% Acorn-Fed Iberian Ham (60g) · 22g protein · 185 cal€11
- 49SUSHI MOCHISalamanca · ★ 4.8Sashimi · 18g protein · 90 cal
- 50TKO Tacos ClavelChueca · mexican · ★ 4.3Chicken Tinga Taco · 16g protein · 210 cal
- 51Tablao Flamenco Corral de la MoreríaBarrio de la Latina · mediterranean · ★ 4.4Sea Bass and Gilda · 38g protein · 420 cal
- 52Chambao Madrid Restaurante | Steakhouse en MadridSalamanca · seafood · ★ 4.3Sea Tartare · 28g protein · 310 cal€28
- 53FanáticoChamberí · mediterranean · ★ 3.7Extra Isla Cristina Norway Lobster Tartar · 16g protein · 90 cal€10.30
- 54Castizo AravacaMoncloa-Aravaca · ★ 4.6Marriage of Anchovies · 24g protein · 160 cal€18.65 · top 9%
- 55Bump Green MadridChamberí · mediterranean · ★ 4.3Collagen Broth · 15g protein · 150 cal€9.50
- 56Taberna LaLandaChamartín · ★ 4.4Tuna Tartare · 32g protein · 280 cal€10
- 57Sidrería PrestaPuente de Vallecas · ★ 4.1Anchovies · 22g protein · 180 cal€12
- 58Restaurante Padilla 54Salamanca · ★ 4.7Venison Loin Skewer · 52g protein · 320 cal
- 59Cafe del RioMoncloa-Aravaca · ★ 4Grilled Baby Squid · 40g protein · 320 cal€16.50 · top 10%
- 60Taberna de Angel SierraChueca · ★ 4.3Razor Clams · 18g protein · 95 cal
good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 8 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. La Chocolata by Los Aguachiles leads: top 6%, of 687 places in Madrid. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.